Body & Brain Yoga Tai Chi

I saw a pamphlet for Dahn Yoga saying that it could help with stress & anxiety. After my one on one meeting with Master Cat, I felt so relaxed and hopeful, so I signed up for membership. After attending classes, I found myself happier, and more relaxed. I also learned tools on how to breathe, meditate and deal with stress. I'm so happy I found this place, I feel that it's helped me and continues to help me. Master Cat truly cares about her members, she's always checking in with me to see how I'm doing. Thank you!!

I absolutely love the bright atmosphere here! There is a lovely tea ritual that follows after every class; my advice to you- don't miss it! This yoga center is a gold mine. I highly recommend experiencing a class here. Make an introductory session appointment today, it's about time to experience something special and healthy for yourself.

My wife Marcene and I have been coming to the Kaimuki studio for a few months now and we love it! It's a unique blend of metaphysics and yoga, refreshing and uplifting, and highly recommended for all ages!

I have been taking classes since September 2013 and have seen improvement in flexibility and balance. More importantly though I feel I can manage stress better. Classes are fun and challenging.

I love Kaimuki Body and Brain Yoga for helping me create a happier, more balanced life, with more energy for myself and to give to others. The stretching, meditation, and class atmosphere give a triple boost to my life. The classes help me grasp hold of happiness and integrate the world's positive energy, not just in class, but throughout the day. I just want to give honor to the sincerity and integrity of the instructors here who help spread joy in the world through the classes they teach.

Dahn Yoga has been a great experience for me. I love to dance, but I was new to yoga. I am almost 70 years old and was feeling like I was getting very stiff and losing my flexibility. I really love the Dahn Yoga classes because the stretches make me feel like I am getting more flexible; more in balance; and I when I leave the class, the world just seem a bit brighter and I feel somewhat “lighter."The favorite part of the class for me is the brain energy “dance” which has wonderful music and really helps me get out of my busy brain and into a wonderful, calming space. The different teachers at Kaimuki teach a little differently, but I have found that all of them are wonderful. The other students are very friendly and welcoming. It is a very nice community. I highly recommend Dahn Yoga.Susan

So glad I found Dahn Yoga! I have been a member for 2 years now and find it has helped me in so many ways. There is a nice balance of stretching, movement and meditation. From the warm up before the class to the tea time at the end of the class, the whole experience puts my mind and body in a peaceful place. The instructors are fantastic in guiding us to create positive energy to benefit ourselves and others. Life can be so hectic, but Dahn yoga puts things into perspective. Do something great for yourself and join us!

Dahn Yoga is good for the mind as well as the body. The stretching exercises can be done by anyone starting out and the meditation relieves stresses from everyday life. The instructors at the Kaimuki Center are friendly and guide you in your journey to better health. I would recommend everyone try out their free classes, usually on the last Saturday of every month.

Dahn Yoga helped to improve my energy level and overall health. I enjoy the classes as the instructors are creative with integrating a variety of stretching, core strengthening, meditation and Qigong exercises. The Kaimuki studio is a great place to go to learn yoga and have fun!

Dahn Yoga is really an amazing practice. I knew I needed some kind of Yoga in my life but I knew I wanted to be comfortable while working out. Dahn Yoga is the most comfortable, healing, and calorie-burning yoga out there! I love how we work our abs and protect our backs/necks in comfortable positions. We also do stress relief, mediation, healing, and more! There isn't any stressful pretzel formation! Instead, we do a variety of practices that are very comfortable and it changes up every day! I really love my Master Cat Sawai - She is always so positive, joyful, caring, real, accepting, and welcoming! I never knew that toning my body and mind could be so great!