Body & Brain Yoga Tai Chi

This little center is so full of energy! I have not gone to this location, but my mom is actually a member and she loves it! It was really helping her with her diabetes and managing her weight! Plus she always raved that the people there were so friendly and helped her a lot. This little center is kind of tucked away off the main road in Kaimuki so if you're not careful you'll pass right by it. Check it out for yourself!

I use to suffer from anxiety and was generally a nervous person when I was growing up. Dahn Yoga has helped me to get in touch with my body, my emotions, to release stress through stretching and meditation and I have gained an appreciation for who I am.

My wife Marcene and I have been coming to the Kaimuki studio for a few months now and we love it! It's a unique blend of metaphysics and yoga, refreshing and uplifting, and highly recommended for all ages!

I have been taking classes since September 2013 and have seen improvement in flexibility and balance. More importantly though I feel I can manage stress better. Classes are fun and challenging.

I had been experiencing stiff, sore hips for many months, and had tried a variety of solutions - weight training, stretching, Crossfit, massage therapy - with no relief that lasted longer than a day. Then I tried Dahn Yoga with a Group-on. Within the first two weeks, I felt looser and more balanced, so I signed up for a three month membership, and within another couple of weeks, my hips felt normal again! At the end of the three month membership, I signed up for a year and five months later, I remain pain-free. Each day of the week has a different focus, and each class includes a significant time for meditation. It's both energizing and relaxing. Dahn Yoga is more than just exercise, though; Master Cat has created a very friendly and welcoming environment that focuses on general health and well-being. Classes are scheduled both during the day and after work, so it's easy to attend.

I enjoy coming to Dahn Yoga in Kaimuki. I like the exercises and the members and instructors always make me feel welcome and happy. I feel so much positive energy and feel good after classes. I like the location as well. It is in the heart of Kaimuki and convenient for me.Thank you Dahn Yoga.

I have been coming to Dahn Yoga for several months. The class starts with stretches that help circulation, then moves on to mild exercise, followed by meditation. The format is easily modified to your fitness level. The instructors are encouraging, helpful and fun. After a busy or stressful day at work, this is a wonderful place to come and loosen all those tight muscles and calm your mind.

Dahn Yoga is good for the mind as well as the body. The stretching exercises can be done by anyone starting out and the meditation relieves stresses from everyday life. The instructors at the Kaimuki Center are friendly and guide you in your journey to better health. I would recommend everyone try out their free classes, usually on the last Saturday of every month.

So glad I found Dahn Yoga! I have been a member for 2 years now and find it has helped me in so many ways. There is a nice balance of stretching, movement and meditation. From the warm up before the class to the tea time at the end of the class, the whole experience puts my mind and body in a peaceful place. The instructors are fantastic in guiding us to create positive energy to benefit ourselves and others. Life can be so hectic, but Dahn yoga puts things into perspective. Do something great for yourself and join us!

Dahn Yoga has been a great experience for me. I love to dance, but I was new to yoga. I am almost 70 years old and was feeling like I was getting very stiff and losing my flexibility. I really love the Dahn Yoga classes because the stretches make me feel like I am getting more flexible; more in balance; and I when I leave the class, the world just seem a bit brighter and I feel somewhat “lighter."The favorite part of the class for me is the brain energy “dance” which has wonderful music and really helps me get out of my busy brain and into a wonderful, calming space. The different teachers at Kaimuki teach a little differently, but I have found that all of them are wonderful. The other students are very friendly and welcoming. It is a very nice community. I highly recommend Dahn Yoga.Susan