Body & Brain Yoga Tai Chi

From the moment I walked in, my body felt good. By the time I left, I felt great. If you want to try something different, try a class, you'll feel the difference.Parking is across the street in the municipal lot surrounded by good restaurants so you can grab a bite after class.

I stumbled upon this place after attending a Yelp Event. Coming with yoga mat in hand I realized that this place is a hidden gem where all you need is YOU.We placed our yoga mats in the next room and started a warm up like no other. The goal was to build heat in our core, clear the mind, and realign.AND IT WORKED!The controlled movements seemed perfectly designed to warm the body and at the same time relax.Master Cat came in like a ray of light, full of energy and ready to play. The hour that followed was full of stretching and movement that challenged us, but above the challenge gave us extra energy.By the end of the class I was sweaty, but felt light and at peace. I was revived and ready to take on the rest of my day.We got a book written by the center’s founder Ill Chi Lee. Between the book and that first experience I couldn’t stay away.Since then I’ve been going for a couple months and can see myself coming forever.Master Cat keeps it challenging and above all helps each individual develop the tools to heal themselves, both body and mind.Health issues? You should join.Stressed? You should join.Wanting to be more balanced? You should join.Not sure if you really need anything, but feel like you aren’t fully content in life? You should join.Like being around fun and positive people? You should join.Truthfully, it’s different, but there is something about it that just makes you feel like your best self- something that is best felt by trying a class.

I have been a member at Kaimuki body and brain for 6 years and it has been the most amazing part of my life since. I joined when I was recovering from a stressful event, that had a negative effect on my body. I make it my number one priority to come to class 2-4 times a week, every day that I am not working. If I am not working I would come every day. The benefits are amazing!!! My body is healthy and feels well. I would highly recommend Body and Brain to everyone! Aloha

Body & Brain Kaimuki is an excellent yoga studio to relieve stress and tension. The instructor is knowledgeable and very friendly.The exercises are perfect for any individuals needs.

This is a program good for every one regardless of your age. It has taught me how to relax, flexible and keeps my mind active doing fun exercises. Its explains what and why each move is done. If you cannot do an exercise they give you a simple way to engage at it till your able to do it.

I found that this center's manager was extremely cheerful and helpful. She made me feel welcome and helped me learn about my condition, and helped me manage my own condition. I felt much better after class and definitely recommend this place!

I love ❤️ Brain and Body Yoga Tai Chi. I was recommended to take classes here by two of my doctors. I signed up for the three-month unlimited pass. It was a great way to experience the classes and learn from different instructors over a period of time. I felt the benefits of the exercises in my body and nervous system. The classroom setting is comfortable and inviting and I love having tea 🍵 at the end of the sessions. If you are looking for to get more in touch with your body and spirit then brain and body yoga is wonderful place for that.

Body & Brain Yoga -Tai Chi has helped me to focus on my health and has taught me how to heal myself naturally. It has helped me to relieve stress, gain clarity on what is important and have a better understanding of "ki" energy. I feel so relaxed, peaceful and energized after each class. The moment you walk into the Kaimuki yoga studio you'll feel the energy and uniqueness of this place.

I wanted to add a workout activity into my life, one that I would stick with on a daily basis. I was also interested in mind-body concepts and living a healthier lifestyle. Body & Brain successfully manages to weave these two goals into a 1 hour training routine. I also found that I am better able to reduce my stress level and focus better at work. The instructors are very caring and lead the class with various stretches, yoga, tai chi, and energy meditation which vary daily. At the end of a class I feel relaxed 😊 Master Cat and the other instructors are very knowledgeable and skillful in getting you to do the movements so your body will respond appropriately. Their warmth and caring is wonderful!

Body and Brain is the little studio with a big heart! Chronic back pain is depressing and a daily struggle for me. A friend of mine raved about the benefits of joining and after a couple sessions I have felt better in body, mind and spirit. This place generates positive energy that seeps through you and rearranges your outlook in life. Come to one of their monthly open houses and experience it for yourself!