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Restoration Fitness & Nutrition in Lakeland, FL, offers a vibrant community-driven fitness experience. Located at Highlands Plaza, the gym emphasizes a supportive and motivational environment where members of all levels can thrive. Coaches Matt, Cissie, and their team provide personalized fitness and nutrition plans, ensuring that members achieve their health goals with expert guidance. The diverse array of classes and flexible workout schedules cater to individual needs, from beginners to seasoned athletes.

The gym’s dedicated staff focus not only on physical fitness but also holistic wellness, making sure every workout is educational and enjoyable. The strong sense of camaraderie and close-knit community make it an inviting place for those seeking a long-term commitment to health and wellness. Whether you’re looking to lose weight, build muscle, or improve your overall health, Restoration Fitness & Nutrition fosters a positive atmosphere, treating everyone like family.

Pros:

  • Knowledgeable and supportive coaches.
  • Strong sense of community and camaraderie.
  • Personalized fitness and nutrition plans.
  • Flexible workout schedules.
  • In-depth nutritional guidance from experts.
  • Challenging yet enjoyable workouts.
  • Welcoming environment for all fitness levels.
  • Continual encouragement and motivation.
  • Small, intimate class sizes for personalized attention.
  • Creates a holistic approach to health and wellness.

Cons:

  • The gym can be overwhelming for beginners at first.
  • Limited hours on Saturdays and closed on Sundays.
  • May require a higher investment compared to larger, corporate gyms.

Location / Contact

Rating Stats

5.0

out of 5.0

70 reviews
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3.0
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1.0

Reviews (70)

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Mandy Leader is an amazing coach. She is knowledgeable and most of all kind and super encouraging. The gym is set up nice and everyone is friendly.

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I signed up three months ago with the nutritional program. I have learned so many great tips on making better decisions on my food choices. I love the short videos they give you on a daily basis. They have helped me so much with great tips in the kitchen and using different tools to make it easier and faster in the the kitchen. Also great recipes. I’m so glad I did this. Cissie was awesome she helped me walk through this, and kept me accountable. I was able to reach out to her any time that I didn’t understand anything or needed help. It was a great experience. And I even lost 14 pounds.

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I've had a great nutrition coaching experience so far and my wife is very happy with the personal training!

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My wife and I joined right before Christmas because it was time to make a lifestyle change. I wanted to step up and start working out with her as something to do together and also to get into shape. Since Christmas I’ve lost over 22lbs. and gained muscle. We’ve followed the suggested guidelines and custom tailored plans put together by the staff nutritionist. At 39 years old the time to change is now so that is what we are doing. The support given by Matt and the team is outstanding and different than other gyms I’ve been to in the past. I look forward to becoming healthier and achieving our health goals as a team.The work outs are fun, challenging and they feel safe to do. I’ve not felt like I’ve been put in a loosing situation at all. No meat heads or people trying to impress that I’ve seen. Just people putting in the hard work to be healthy.

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Did a workout here while I was in town and was super impressed with the friendliness of the staff and everyone in the class. I can tell a difference in the amount of effort they put into building not only stronger bodies but also team comradery. It makes a difference!

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Restoration Fitness has been an amazing experience for me and my fiancé! The coaches are extremely knowledgeable and the atmosphere is very enjoyable. We love Restoration!

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Cissie was amazing. Very through. She took her time to explain the the way proper nutrition works in keeping your body fit and healthy. The goals that are set for you are reachable and maintainable. If you want a nutrition coach that is caring and knows what they are doing check out Restoration Fitness and ask for Cissie!!

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Ive been training in Restoration for over a year now. I love this place it’s my temple. Everyone here is awesome, very helpful in achieving my goals. We are a family at Restoration fitness! Supportive atmosphere no matter what level you’re at. Matt and Cissie are the people you need to see if you goals you want to achieve !

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Professional, clean, fun environment. Clear defined and realistic goals set with your trainer and coaches. Contagious smiles and positivity! Coaches are very knowledgeable and passionate. Thank you for a wonderful experience so far! I highly recommend Restoration Fitness.

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Absolutely incredible! I joined Restoration having no knowledge of CrossFit or working out. All of the coaches have been so patient and kind in teaching me proper form and in helping me gain confidence during the workouts. Everyone here is just super encouraging and welcoming! It’s a wonderful place to get plugged into, whether you’re experienced or a complete beginner like me. Can’t recommend this place enough!

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 70 reviews.

The address is: 2984 Lakeland Highlands Rd, Lakeland, FL 33803, United States .

The contact number is +1 404-800-3276

This service is listed under Gym .

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