Restoration Fitness & Nutrition

Matt & Josh are the best!! I love that they want to make sure you are doing the workouts the right way. They also tweet the workout for you, as I am not a body builder. They know how to encourage each person during the workout & after. Don’t get me wrong I am super sore the next day but I know why & it feels good to know I am doing something right!Cissie really wants to make sure you are eating the right foods for you as an individual. The following up & the apps help you to stay on track.Matt & Cissie have done a great job creating Restoration Fitness & Nutrition! It really feels like our own little community!

If you're looking for RESTORATION in your life, look no further. This gym is true to its name. Never have I ever had such personalized and thoughtful nutrition coaching. Cissie has not only coached me how to form healthy habits in eating, but in my personal life too, so that I could finally be walking in food freedom. She's available, dependable, creative, and has hoped for my success more than I do many days and in many ways; which makes her so encouraging to be around. I constantly look forward to our next meeting together. I am getting my life back with Restoration Fitness & Nutrition; and if I can do it, anyone can. Check out Restoration. You won't regret it!

The coaches are very encouraging and knowledgeable. The owners have created a fun, family style culture. You can tell each workout is carefully planned. I also love the diversity in the gym, the coaches will tailor the workouts to each person so whether you are 65 or 25 you are guaranteed to leave feeling challenged and accomplished. The coaches really care about your goals and will communicate frequently, especially if you haven't been to the gym in a few days. I can't recommend them enough, you have to experience it to understand it, its not like any other gym I've been to and I have been to other crossfit style gyms. They also offer personal training and nutrition coaching for a more personal fitness plan.

Restoration Fitness & Nutrition deserves all the positive reviews and more. The owners Matt and Cissie are amazing! My husband and I joined a few months ago as fitness and nutrition clients. Collectively we have lost over 30 lbs and gained a ton of insight into the specific needs our bodies have at this point in our lives. Matt works with each member to understand their fitness goals and how he can help achieve them. The workouts are always challenging, but adaptable to any fitness level. Cissie has a lot of knowledge on nutrition and how to tailor to individual needs. The plans she creates are realistic. No crash diets or crazy diet pills, just working on finding the right macros and eating real food. I highly recommend their services to anyone wanting to find a healthier lifestyle!

I was looking for a trainer/gym that would help me stay focused on reaching my goal. That’s when I was referred to Restoration Fitness and Nutrition. It has been such a great opportunity and I feel thankful that I was able to find a wonderful place that provide an exceptional gym, trainer, and nutritionist. I now feel a positive mindset, gained strength, and most of all, focused on reaching my goal and staying strong. Both Matt & Cissie are awesome to work with. They work in your best interest and believe in you.

I love working out at Restoration. I recently started attending the group fitness classes and was pleasantly surprised by how approachable yet challenging the workouts are. As a former athlete, it is important to me that the coaches and staff are extremely knowledgable, and I fully trust their expertise.The community environment that has been cultivated at Restoration makes me excited to wake up in the morning and head to the gym.There truly are a lot of great gyms in Lakeland, so if you are considering joining one, I highly recommend at least talking with Matt and Cissie. They are extremely honest and kind and they will help you decide whether this is the right gym for you. It certainly is the right gym for me.

Restoration has changed my life for the better and I never saw it coming! I started this year looking for a gym, willing to make the investment in whichever one I chose. I visited a few different ones before I had even heard of Restoration and was close to choosing one of those until I met with Matt for a free intro session. It was an immediate and easy yes - I never looked back. I knew this was the place I was looking for and that it offered everything I wanted. Matt and Cissie cultivate the most encouraging, supportive, friendly, and confident building environment. The group fitness classes are my favorite - they hold me accountable, and help me to understand what I need to do and how do it best. I feel challenged in the workouts but confident to complete them! I love the smaller class sizes - it feels like you are receiving more individualized personal training from the coaches. Matt and Cissie are intentional in investing in you and helping you reach your goals. They are passionate about what they do and it shows in the members, coaches, and coaching. I am more confident than ever and anticipate being a part of Restoration for a long long time! I am better because of it and encourage you, if you're looking for a gym, to come join us here!

If your looking into joining a gym to lose weight or to stay fit. I would definitely give this gym a try! I started in June 2022. I wanted to lose weight and be healthier. I’ve always struggled with my weight my whole life. I wanted a change so I scouted out gyms near me. Restoration Fitness and Nutrition was the closest. I met with Matt who is one of the owners of the gym and I decided to join. My first month there was rough since my body has never done any intensive workouts before in my entire life. Going into my forth month and I definitely tell that all the hard workout I’ve put in is paying off. All the couches here are all kind, helpful, knowledgeable and encouraging. I absolutely love working out now and I love this gym!

Love love love this place! Excellent coaching during (before and after) workouts! Supportive atmosphere no matter what level you’re at. I’ve gained lots of muscle and strength, burned fat, gained friendships! Thanks Restoration for helping get closer to my goals!

This is an amazing gym with encouraging coaches who will help motivate you to reach your goals while challenging you to live a healthier lifestyle. The members are fun to workout with as well.