Restoration Fitness & Nutrition in Lakeland, FL, offers a vibrant community-driven fitness experience. Located at Highlands Plaza, the gym emphasizes a supportive and motivational environment where members of all levels can thrive. Coaches Matt, Cissie, and their team provide personalized fitness and nutrition plans, ensuring that members achieve their health goals with expert guidance. The diverse array of classes and flexible workout schedules cater to individual needs, from beginners to seasoned athletes.
The gym’s dedicated staff focus not only on physical fitness but also holistic wellness, making sure every workout is educational and enjoyable. The strong sense of camaraderie and close-knit community make it an inviting place for those seeking a long-term commitment to health and wellness. Whether you’re looking to lose weight, build muscle, or improve your overall health, Restoration Fitness & Nutrition fosters a positive atmosphere, treating everyone like family.
Pros:
- Knowledgeable and supportive coaches.
- Strong sense of community and camaraderie.
- Personalized fitness and nutrition plans.
- Flexible workout schedules.
- In-depth nutritional guidance from experts.
- Challenging yet enjoyable workouts.
- Welcoming environment for all fitness levels.
- Continual encouragement and motivation.
- Small, intimate class sizes for personalized attention.
- Creates a holistic approach to health and wellness.
Cons:
- The gym can be overwhelming for beginners at first.
- Limited hours on Saturdays and closed on Sundays.
- May require a higher investment compared to larger, corporate gyms.
Location / Contact
- Address: 2984 Lakeland Highlands Rd, Lakeland, FL 33803, United States
- Phone:+1 404-800-3276
- Email:[email protected]
- Website:restorationfitnesslkld.com
Rating Stats
Reviews (70)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 70 reviews.
The address is: 2984 Lakeland Highlands Rd, Lakeland, FL 33803, United States .
The contact number is +1 404-800-3276
This service is listed under Gym .
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erica
1 year ago
From the very first day I joined, everyone from the owners, coaches, nutritional staff, and members have been absolutely AMAZING!! Regardless of where you are in your journey, Restoration Fitness & Nutrition truly does make you feel like you are a part of a community, working towards the same goal, of being our healthiest selves. The variation of daily workouts, different degrees of modifications, and the level of nutritional guidance and support is beyond incredible! So grateful and thankful to be part of this community!
Michelle Scarborough
1 year ago
I am so thankful I found Restoration Fitness & Nutrition. Matt and Cissie have a gift that has been placed in them to help people reach their goals whether it is fitness, nutrition, or getting started in a healthy lifestyle journey. The heart they both have to help people succeed in their journey is incredible! I love the one on one nutrition that I have with Cissie. Her knowledge and help that I have received on tracking macros have been enlightening. I feel better and have seen so many bright spots as I started my journey with Restoration 6 months ago. I absolutely love the group classes - everyone is amazing and we have a great time in class. The coaches are wonderful, knowledgeable, and help push you to your full potential. If you are looking for a place to join, look no further - Restoration Fitness & Nutrition is the place for you! You will feel better, you will be encouraged, you will meet an amazing group of people, but also meet Matt and Cissie who truly are two of the most giving and caring individuals you will ever meet!
Andrea Nunez
1 year ago
I've never been a fan of the gym but with Restoration I look forward to coming back each week. Every day is a different workout set, so that makes it fun and exciting. I'm still a beginner so having the coaches explain, with short demonstrations, how to do all of the workouts helps a lot. Also, the coaches show modifications in case you are not comfortable with some of the moves. In regards to the environment, everyone is welcoming, kind, and encouraging. I'm very glad that I found this place! Since I started I feel more energized, lighter and can't wait to see how my overall health and wellness will improve in the months to come. Matt, Cissie and the rest of the team are awesome!
Dave Ross
1 year ago
I've been a member at Restoration for about 8 months now and have been really impressed. They do a great job of integrating fitness and nutrition under one roof and do both really well. On the fitness side, the workouts are challenging and well coached. The team atmosphere helps you push yourself and your classmates harder than working out on your own. On the nutrition side, Cissie does a fantastic job helping you to make the small changes over time that add up to real results. She does a great job keeping you on track and answering all the questions that come up along the way. I'm looking forward to continuing the journey with Restoration!
Ashley S
1 year ago
Love this place! It's a gym for all ages and abilities. The environment is so welcoming and working out in groups is motivating. I would highly recommend this gym!
Meghann Slays
1 year ago
I love this place ! Matt, cis, and all the other trainers are very encouraging and supportive. First time trying out CrossFit and I love it. Great nutritional classes, great group classes. It really feels like a family here. I’m the most fit I’ve ever been within my 3 months of being here! Highly encourage anyone looking to take control of their health to join :)
Deborah Saley
1 year ago
Great place to work out and friendly atmosphere.Always willing to help with specific needs in my workout. Love Matt, Cis and Josh…. they are great coaches!
Michelle Marren (Michelle Marren)
1 year ago
My son is 8 and is extremely active and athletic. This camp really challenged and encouraged him to work harder and to keep pushing through difficulty to get to the next level! 10/10 would recommend!
Lorie Smith
1 year ago
I joined Restoration about 3 months ago and couldn’t be happier with my new gym fam! The workouts, coaching, and accountability are just what I needed to get me and keep me on track.If you’re looking for do-able but challenging workouts, this is the place
Chris Smith
1 year ago
I’ve been working with Cissie and Matt for a few weeks now. First off they’re really nice people. They make you feel comfortable and lay everything out in an easy to follow and understand manner. Secondly it’s easy to see they know what they’re talking about and I’ve started to see results quickly following their plan and guidance. I look forward to working with them into the future. If you’re thinking about it give them a chance. You won’t regret it.