StrongerLife is a specialized fitness center in Lexington, KY, catering exclusively to adults 55 and older. The workouts, designed by Doctors of Physical Therapy, focus on building strength, balance, coordination, and functionality for everyday tasks. Members consistently praise the welcoming and supportive atmosphere created by knowledgeable coaches and enthusiastic peers. The dynamic classes offer varied routines ensuring no workout feels repetitive, providing modifications for different fitness levels and addressing specific limitations.
The facility offers a sense of community, making fitness enjoyable and effective for older adults. StrongerLife has become a life-changing choice for many, helping them achieve new physical milestones, gain confidence, and build lasting friendships.
Pros:
- Catering to 55+ age group.
- Workouts designed by Doctors of Physical Therapy.
- Focus on practical strength and functionality.
- Welcoming and supportive environment.
- Classes tailored to individual fitness levels.
- Varied routines keep workouts engaging.
- Friendly and knowledgeable coaches.
- Safety and modifications for injuries/limitations.
- Strong community and social connections.
- Empowering members to achieve personal goals.
Cons:
- Limited to 55+ only.
- Scheduled classes may not suit everyone.
- Location-specific to Lexington, KY.
Location / Contact
- Address: 163 Old Todds Rd #115, Lexington, KY 40509, United States
- Phone:+1 859-334-0780
- Email:[email protected]
- Website:strongerlifehq.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 50 reviews.
The address is: 163 Old Todds Rd #115, Lexington, KY 40509, United States .
The contact number is +1 859-334-0780
This service is listed under Fitness Center .
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Ellen Csepe
1 year ago
I can PERSONALLY attest to coaches and their skill at stronger life! They make exercise fun, exciting, and make me feel confident!!!
Shelby Blankenship
1 year ago
Amazing coaches, owners, and staff! These people are the real deal and Lexington is lucky to have them!! If you’re looking for a gym catered to older adults this is the place for you!!
Dianne Stamper
1 year ago
I'm 52 and had stopped doing strength training after a torn meniscus left me feeling unsure about returning. A year later and with encouragement from my daughter to seek a fitness place with PT experience, I found StrongerLife. Jeff and Dustin have been very encouraging and helpful with my knee issues. I started attending classes 4 weeks ago and my once stiff knee is as flexible as the other and my strength is moving along great. I am confident in their care and ability to make sure I am safe during class and I especially like that the training is focused on functional movement. They make class fun and challenging which will keep me coming back! Thanks Jeff and Dustin for creating a safe and fun environment for us more mature folks to grow stronger!
Kathleen Yorke
1 year ago
Excellent class. Very supportive from the coach as well as from the other participants. Highly recommend 👍🏻 …
carolyn steele
1 year ago
It is the absolute best gym I have found for me. I am 70 years young and thanks to their program I feel strong and can do things I found difficult a year ago.
max rivers
1 year ago
This program is great for me, nothing too hard for me to do and challenging enough to make it fun. I am glad I found Strongerlife!
Ellen Bashaw
1 year ago
Excellent place to workout with amazing coaches
Lucie MacDonald
1 year ago
StrongerLife works for me! Better than anything in my life....and, I'm 70! Professional (Drs of Physical therapy), inspiring, encouraging of the "social" parts (which make us "family"), the "physical parts" which make us strong and flexible, the "mental" parts which keep us sharp....StrongerLife coaches know what us "oldsters" need. It's the greatest thing for seniors who want to stay strong, flexible, balanced and maintain mental acuity.And, NO....I'm not a commercial. Just a VERY, VERY grateful StrongerLife Member!Oh...and, we have SO MUCH FUN!! JOIN US! PLEASE!
Kim Kincaid
1 year ago
Getting fit through strength training is not something I would’ve ever thought to consider for myself. The physical therapy component and targeted exercises made me feel secure knowing I was being given proper instruction and monitored for safety. But the welcoming and encouraging peers and the power I feel within myself after every class is what keeps me coming back.
Nancy Wolsk
1 year ago
Stronger Life an amazing group--the workouts, camaraderie, Jeff and Justin--PTs who own and train--the trainers--ALL. We who are part of SL are stronger in every way for it.!!