Apex Personal Training - East

Very happy I found Meridian Training, it was absolutely what I was looking for in a workout experience. Every single workout has been something new and tailored for my exact goals which keeps it very refreshing and exciting. Garrett and the whole crew have been nothing but accommodating, helpful, and really push you to reach any goal you may have. I can’t wait to see what goals I accomplish in the next couples months, I highly recommend this spot to anyone with any level of fitness knowledge.

Words cannot describe how happy I am to have found Meridian Training. I have been wanting to find personal trainers for a while now. I’ve been anxious to start weight training but I wanted to learn proper form before making a fool out of myself elsewhere. I think like many people on a health/fitness journey, you find yourself self conscious to step into an environment that would usually lower your self esteem, and add to the doubt in your mind. I can assure you, from the moment of your first meeting with Jon, the manager, the worries will wash away. The energy once you walk in is positive and welcoming every time. The trainers make it a point to introduce you so that you definitely feel like a part of the community. And you’ll even find yourself cheering on the person next to you through difficult sets. What’s even better is the attention to detail, and care the trainers have. Garrett is who works with me regularly, and he definitely has your best interest at heart. Not only is he great for a hard work out that will have you dripping sweat. But he’s also great for the motivation you need and a great conversation as well. I’m so excited for my sessions at Meridian training now, not only for the work outs, but for the friendships you’ll make with your fellow clients and the staff as well. It’s the best time and money you’ll spend in Memphis.

This is the first workout/personal training that I have truly enjoyed and stuck with. Largely because of the small size and personal attention from the AWESOME trainers, especially Mari and Jon. They will tailor a program specific for you and are always there to motivate and encourage you! The small size gives it a family feel and it's always been easy to book a session even same day just a few hours before. Meridian is simply the best and I love it!!

As soon as I walked into Meridian and talked with the trainers I knew I found my place. Having sport injuries most gyms will not really modify for you or have you sit on the side lines but Meridian trainers listened and ensure to have custom movements to ensure you get the proper workout but also become stronger even with the old injuries. The trainers Jon and Mari ensure you get the best workout possible, push you when you need to be pushed and most of all support you on your goals and push you to accomplish your goals. They have supported me and I look forward to my "gym" time. I'm glad I found Meridian, they have helped me mentally and physically.

I’ve been training at Meridian for 5 weeks now and I’m really enjoying it so far! The whole team is great and incredibly encouraging. I train with Garrett who has helped me improve my form and increase my confidence around strength training. I’m seeing results and feeling stronger day by day. This has been the best investment I’ve made for myself in years!

I passed by Meridian about 150 times before I went in. I'm glad I finally did. I love the personalized strength training and nutritional coaching. In addition to keeping me accountable, the trainers spend lots of time coaching me to make sure that my movements are done correctly and safely. The workouts don't feel monotonous and I love the scheduling flexibility.

My life has changed ever since I started training at Meridian. I am stronger than I’ve been in years, and a previous running injury has completely turned around. Personal training is a game changer! And my trainer, Garrett, is constantly working with me towards my goals and continual progress every time we train. Can’t say enough great things!

The concept of Meridian gym is to have skilled personal trainers on site to create custom workouts for clients and then provide the equipment, personal attention, and motivation to help clients get the most out of said workouts.The trainers provide accountability, motivation, and foster a sense of community among members and staff that makes it much easier and more enjoyable to reach fitness goals. Would highly recommend.

Meridian Training has been great! The whole experience, from my initial meeting to talk about what I wanted out of personal training, to getting started, setting goals, and creating new programs, has been easy. Garrett is a fantastic trainer who really listens to my goals and concerns and adjust accordingly. The team is very encouraging and my results have been awesome!

I have been very excited to find Meridian Training. While I had some weight training experience, I was looking for accountability and a coach to push me further and get me back on track. I have really enjoyed working with the trainers who have created personalized workouts that push me further than I would have myself. While we all have our own individual programs, when working out it is nice to have others there with you who can add that extra cheer during the end of workout sprint. I have also appreciated that my short and long goals are being taken into account as my program is developed.