Valhalla Fitness

Highly recommend this gym! Valhalla does a great job at creating an encouraging (yet challenging) environment for all fitness levels.I joined three months ago after falling off track with a workout routine and immediately began to enjoy working out again! All of the coaches take an interest in making sure you are using proper form and progressing each week. The class flies by and I leave each time feeling a little stronger :) Come check it out!

Ben and the team are amazing coaches. They emphasize proper form above all else. The classes are small enough so that every member gets individualized attention.Following a proper warm-up, each session begins with lifting demos and you get the choice of using dumbbells, kettlebells, or barbells. There is also conditioning integrated into each session. The workout split changes every 10-12 weeks so that you keep making progress but at the same time don’t get bored.Bottom line, it’s a great place to work out and challenge yourself!

One of the best coaching and group workout experience! Ben and his team are genuinely pumped about fitness. If you're wanting to better your workout routine, I highly recommend Valhalla Fitness. Their workouts cater to all levels, making them a good fit for anyone

Valhalla Fitness offers a top-notch experience, led by incredibly skilled trainers like Ben, who has a knack for making every workout both challenging and rewarding. The cutting-edge equipment is consistently clean and well-maintained, providing a seamless fitness experience. Ben's personalized training sessions have been a game-changer for my fitness journey. This gym is nothing short of a five-star sanctuary for anyone serious about their health.

If you are a veteran athlete or completely new to gym life Valhalla is the place for you. As athletes themselves, the coaches are extremely knowledgeable about safety and form to prevent injury and provide a well-balanced workout along with providing necessary modifications to accommodate each athlete's unique needs. All workouts and movements can be modified to increase or decrease intensity depending on the goal of your workout. Valhalla also provides nutrition education and wellness tips for everyday life, and the community is extremely supportive and welcoming to all new members. I highly recommend contacting Valhalla and scheduling your first workout there!

Valhalla Fitness is the best gym I’ve ever been to. Ben is an amazing trainer and what sets him apart from other trainers I’ve worked with is his breadth of knowledge and programming. He is continually taking classes to become an expert at his craft. He pushes many of the same principles you would hear on physical therapy about maintaining your core and properly adjusting the body to have great form with exercise. The value from this gym is unmatched. Not to mention the aesthetic and welcoming space it is! Highly recommend for anyone.

I truly enjoy training at Valhalla fitness. Ben and all the trainers are fantastic and care about the classes they instruct and the individuals who attend. It is an amazing feeling every time I leave there and I look forward to coming back. The group classes are challenging and everyone works so incredibly hard. It’s really great!!

Best coaching and group workouts available! Ben and his team have a true passion for fitness with extraordinary attention to each individuals needs, abilities and goals. I recommend Valhalla Fitness for anyone looking to improve their health. Everyone at every level can benefit from these workouts and the workouts can be tweaked to different ability levels or to different stages of your fitness goals. Check them out!

This gym is fantastic, combines the best of 1v1 personal training feels in a small class setting at an affordable rate. Ben and the other trainers are very knowledgeable and really care about your goals. The aesthetics of the gym are modern and tasteful. And there are always dogs to greet you!

Hands down the best gym I have attended. Ben is an incredible instructor whose emphasis on technique fixed several of my back problems. I grew noticeably stronger during my time here, and was able to do so amidst a community of welcoming coaches and gym-mates. The beloved gym dogs and excellent music selection only add to the good vibes at Valhalla. If you're interested in small group strength training classes, you won't find a better place in CT.