Shape Fitness For women

I could not be happier that I have found Shape Fitness! The fitness studio is conveniently located near the 75 Avenue F train station making it easily accessible for those who have to commute via the subway. I want to express my sincere gratitude to Paola and Ray for all of their efforts in making me feel as comfortable as I can while restart my fitness journey. The 30 minute classes are truly a delight and the selection of exercises for each class make working out a joyful experience. I used to dread a 30 minute workout- it felt like the clock never moved! Now, the 30 minute session fly by and I am having fun while getting an great workout in. It's a win-win :)

I’m super happy to have found Shape fitness. I was looking for a place where I could have regular instructor-led workouts without all the fuss of a gym. I really enjoy my weekly workouts and the company of the other women in the group sessions. Paola is an amazing trainer and always keeps me on my toes with different routines planned each week so it never gets boring!

I was looking for a gym to start my fitness journey and am so glad I found Shape Fitness. It’s been a few/couple months since I started and I am definitely noticing results. Paola & Ray are two amazing trainers- I have an office job and am usually tired after work, but now I look forward to going to my sessions after I’m off. Would recommend this lovely gym to anyone who is looking to workout!!

I recently discovered Shape Fitness and couldn't be happier with the find.Paola and Ray are terrific, personable and caring. It is like working out with all the comforts and cleanliness of your own home. I equally love the group sessions and one to one sessions as it is great to meet like-minded women that are kind and non-judgemental. It is an easy and enjoyable atmosphere and the workouts push you without being overkill.I highly recommend Shape Fitness for Women to anyone who would like to take care of both their physical and mental well being. It's a happy place to be. Many thanks to Paola and Ray for all of their efforts to making working out a joyful experience.Donna

I found this place through google review and can not believe my luck with this gem. Paola and Ray have been nothing short of fantastic. At the end of most classes I feel accomplished as if I just pushed myself to a newer healthy limit. I started looking for a place to get myself fit after I pulled a muscle bending down to wipe my kids behind. I constantly felt tired and didn’t feel healthy. Used to be on the track team in HS so I know this is not how I wanna be feeling. This place not only got me back in shape but now I can see how much I can accomplish and push myself. Paola is like a bartender, a friend and a fitness coach. She’s sarcastic (in a good way), listens and pushes you and if you need advice she’ll definitely be there to help ya. They’re not just great at their jobs, they actually care. If you have a previous injury they’ll tailor to that and give you advice. Aside from being a fabulous gym for women, they’re great people. You know how I know? Cause they’re dog people. They treat their dog Lily like a Princess. They bring her swimming. Who does that?! Previously I tried bouldering but couldn’t get very far because I was weak overall. I’ll climb a few steps but will fall right back down. After a few months with them I saw huge progress. I can do a few on my own without any issues!! That’s a huge accomplishment in my books. I can not thank Ray and Paola enough, especially Paola since I had most of my classes with her.

I love it here! I was seeking group classes in order to start off my fitness journey, and thankfully I came across Shape Fitness for Women. Beyond the group classes I’ve had the opportunity to be guided through one on one training. I feel no judgement and it is such a safe place! The trainers guide me and my peers through the workout without it feeling intimidating. I recommend this gym to everyone!

I have been going to shape fitness for 3 years and loving it I Lost over 40 lbs , tone the areas that were a problemI feel and look great. Paola and ray are wonderful trainers and life coaches. I highly recommend them and have sent my family there recently to start their fitness journey.Best money ever spent!!

I started at Shape Fitness in the fall, and it's been an amazing experience. I feel stronger and more flexible every day. The staff is friendly and compassionate, and they tailor every session to your personal needs. I highly recommend them!

I found Ray and Paola through google after seeing their 5 star reviews and so happy that I decided to check them out. After having a baby I was lacking confidence and very out of shape, starting a program with Shape fitness for women has put me back on track. I feel more energized and motivated. The workouts are constantly changing and each class flys by so you will never get bored. They make working out fun. Ray and Paola are also the nicest people you will ever meet, extremely hardworking and dedicated to their clients. They are extremely knowledgeable and will always cater to individual needs. You won't regret signing up with them and you will be supporting a local run business, it's a win win!

I am so happy that I found Shape Fitness for Women! Both Ray and Paola are amazing at what they do!! Every session is different and they help you achieve new levels that you never thought you were capable of doing! I feel stronger and toned! I highly recommend them to all of my friends!