SHIFT Combat Sports

Great place to get in shape and even better if you’re looking to seriously improve your striking! We’re a growing family and we’re always looking for people who are looking to better themselves.

Really awesome place. They’ve got an intro class that gets you caught up on what’s going on super quick, and everyone is super helpful and welcoming to us newer members

Great coaches nice facilities the things I’ve learned in the span of 1 month has been extensive. Definitely recommend this gym

This gym will set you up for success in life! Amazing coaches and teammates here at Shift. Always a positive environment for those willing to learn!

When I first came to this gym I was apprehensive to join due to some bad experiences at my previous gym. Walking into the gym I was surprised with how welcoming and down to Earth the atmosphere was. At the front desk I was greeted by Coach Adam, after talking about my past gym experiences and fears of starting Muay Thai again to Adam he explained the process of starting and joining in on the workouts and classes which helped me feel safer and eager to start. I would personally recommend starting off with their Headstart program, not only does it teach you the systems and curriculum of how Shift does things it is also a great introduction into combat sports as you gradually learn the movements, techniques, and exercises we do in the regular classes such as bag work, pad work and drills.Coaches Adam, Peachy, and John are all wonderful people and teachers who will help you achieve your personal goals as well as push you to be the best you can be whether it’s for fitness, stress relief, or competing. They truly make you feel important and part of the team, not one person’s contribution goes unnoticed in this gym. I’m extremely grateful to have joined Shift, the team is a second family to me and I have made some of my happiest memories and relationships here.Whether you’re new, just wanting to try it out or have previous experience in the gym and combat sports I couldn’t think of a safer and more welcoming environment to achieve your goals. This gym has helped me become more confident in myself and achieve things I never thought I could. Joining Shift is the best decision I’ve ever made.

Great place to grow with Muay Thai, the coach is very involved with the students, and always feels like you’re coming home to a family.

I'm still new but the environment is not as intimidating as I thought it would be. Getting through the beginning phase where you suck is rough but I think if you can stick through it this is a great gym to be a part of.

Shift is a great place to get in shape or maintain your fitness level.You will be challenged here, regardless of your background.Everyone is welcoming & willing to help you learn.Be humble & open to critique, you may be able to compete at the next level!They are LITERALLY open 7 days a week, stop your excuses & come check it out TODAY!

I've never been into regular gyms and lifting weights, and I've always enjoyed the thought of learning Boxing/Martial arts, so I tried a bag class so see if this is something I would enjoy. I found it really enjoyable, and took the head start class as well. I recommend giving both a try if you like full body work outs vice the normal gym work out. The bag class is my recommendation if you are unsure and caution due to the price of other classes/memberships. The coaches, students and everyone there I've meet so far has been really nice, They'll gladly give you some tips or be your bag partner on your first day, as they were to me.

Great environment, perfect gym for all skill sets from beginners looking for a solid cardio, to active Muay Thai fighters that are preparing for competition. Don’t wait or look any further this gym is going to take over the whole state of VA!!!-cade campise