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SHIFT Combat Sports, located in Newport News, offers top-tier martial arts training in a family-oriented and supportive environment. The gym specializes in Muay Thai, MMA, and Kickboxing, featuring skilled coaches like Adam, Peachy, and John. All levels are welcome, with a notable Headstart program for newcomers. Many members praise the dedicated and motivational atmosphere, exceptional coaching, and clean facilities. Whether for fitness, self-defense, or competitive fighting, SHIFT provides comprehensive training to help members achieve their goals.

Pros:

  • Welcoming and supportive environment.
  • Highly skilled and patient coaches.
  • Comprehensive programs for all skill levels.
  • Top-notch Muay Thai, MMA, and Kickboxing training.
  • Well-organized and clean facilities.
  • Strong sense of camaraderie and community.
  • Effective Headstart program for beginners.
  • Positive and motivating atmosphere.
  • Opportunities for both fitness and competitive training.

Cons:

  • Price of some classes/memberships may be high.
  • Training can be intense for those out of shape.
  • Smaller gym size might be an issue for some.

Location / Contact

Rating Stats

5.0

out of 5.0

70 reviews
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3.0
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1.0

Reviews (70)

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Awesome place to train all around! Welcoming environment, coaches are all very attentive. Would recommend to anybody whether beginner or advanced

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The training at Shift Combat Sports is literally one of the most challenging and rewarding things I have ever done. Everyone is supportive and inviting. The instructors are patient. On one of the most challenging days for me, I was struggling through a conditioning circuit and the members of the entire gym were cheering me on to finish. It feels like a family.

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This place is absolutely amazing. I have been to multiple other gyms and locations, but with SHIFT I believe you get your money’s worth. The couching staff is the best and they are always willing to answer any questions you may have. The thing that I love most about this gym is how they push the pace and keep you busy throughout each session. The environment of this gym is always positive and motivating. All of their equipment like bags, mats , pads and etc are top tier. They keep everything super organized and clean. This place has a bright future and I 100% recommended it to anyone who wants to get in shape or just go to have some fun.

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Great coachesAwesome classesIf you are looking to learn martial arts this is the place to be at. No need to look else where.

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Fantastic place to work out and train! The people are so welcoming and the instructors are top notch.

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Really enjoy coming to the gym and working with the team it’s a great place to let out some steamThe people here are amazing and very friendly and they will always push you to be better

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Coach is very knowledgeable.. the team is super cool.. this is a great gym I learned so much here.

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If you're looking for practical striking taught in a safe, team-oriented environment then look no further.A great fit for everyone from the novice looking to get in shape to the experienced fighter.Highly recommended.

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I met Coach Adam back in 2017 while I was mostly training Jui Jitsu. I was not interested in getting punched in the face, but he convinced me to “just try a bag class.” After the first class, I was hooked. I got to learn the technique behind what seemed like a chaotic sport but was actually a beautiful dance and make changes to my body that I didn’t think were possible heading into my 40’s. He made exercise seem (mostly) fun! Now, well into my 40’s, I have a place to go that challenges me physically and mentally. An added bonus is the people who train along side me. They are some of the most interesting people I’ve met and several have become life long friends.

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Amazing gym for all levels of experience. My time with coach Adam and the team at shift was wonderful and I am very grateful to have found a place like this.

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 70 reviews.

The address is: 610 Thimble Shoals Blvd #520, Newport News, VA 23606, United States .

The contact number is +1 434-960-1281

This service is listed under Martial Arts Club .

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