single listing imagesingle listing imagesingle listing imagesingle listing imagesingle listing imagesingle listing imagesingle listing image

Total Fitness, located at 6120 Jefferson Ave, Newport News, VA, offers a welcoming and supportive gym environment. This family-friendly gym is renowned for its knowledgeable staff, including Sean and Keli, who provide guidance and encouragement to all members, from beginners to seasoned lifters. The gym focuses on strength training, with ample equipment for powerlifting and HIIT classes. Known for its close-knit community, Total Fitness fosters a sense of belonging, where members cheer each other on and celebrate fitness milestones together.

If you seek a hardworking, no-frills gym that values community and effective strength training, Total Fitness is your go-to place. Keep in mind the limited operating hours and the strong emphasis on weight training, but rest assured, the supportive atmosphere makes it a standout choice for improving fitness and achieving personal goals.

Pros:

  • Supportive and friendly staff
  • Family-friendly environment
  • Expert guidance from experienced trainers
  • Strong sense of community and support
  • Well-maintained equipment
  • Focus on powerlifting and strength training
  • Multiple classes, including HIIT
  • Advanced lifting platforms and large tires for training
  • Reasonable membership prices
  • Optional 24-hour access with premium membership

Cons:

  • Limited operating hours
  • Not a fancy or flashy gym
  • Owner perceived as money-focused by some

Location / Contact

Rating Stats

4.8

out of 5.0

28 reviews
5.0
5 reviews
4.0
1 reviews
3.0
0 reviews
2.0
0 reviews
1.0

Reviews (34)

author-img

author-img

Thanks for the rating.

author-img

author-img

author-img

Keep it up

author-img

Great place to workout

author-img

Awesome instructors and the essential equipment needed for weight training.Price per month and 24 hour access is reasonable.

author-img

I found Total Fitness last spring as I was doing some searching for a gym and a coach to work with me on building strength. I knew that I wanted to try my hand at Powerlifting as well as Olympic Lifting. I live in Williamsburg and there are very few options for me, so I expanded my search to Newport News and man am I so thankful that I did. Let me first say that this is not the prettiest or most flashy gym in the area, but that is not what this place is about. This place is built solely for the purpose of getting strong, fit and healthy. They have everything you need to build strength, including multiple deadlift platforms, squat racks and some huge tires outside to flip. There are also cardio machines if you prefer that kind of thing as well classes available, including HIIT which are so fun. I train with the manager Sean. He is incredibly knowledgeable and has helped this newbie tremendously. We are now preparing for my first Powerlifting competition. When you come visit, you will notice that the members as well as Sean and his team are so supportive, everyone cheers each other on no matter what level you are at in your journey. I seriously can't say enough great things about this gym. That fact that I travel 40 minutes away to be a part of this community should give you an idea that it is indeed worth checking out.

author-img

author-img

No nonsense gym, Old school but very few distractions. Just go in and lift.

No reviews yet

Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 4.8-star.

This business has 34 reviews.

The address is: 6120 Jefferson Ave, Newport News, VA 23605, United States .

The contact number is +1 757-301-0064

This service is listed under Gym .

Add a Review

Your email address will not be published. Required fields are marked *

Rate this business! *
Add Photos