Fit Girl Fitness is a top-rated fitness center located in O'Fallon, MO. This gym offers a supportive and inclusive environment, catering exclusively to women of all fitness levels. The small class sizes and personalized attention from trainers ensure you get the most out of every workout. Owner Katie is praised for her helpfulness and nutritional advice, making your fitness journey well-rounded. The gym also offers flexible class times, making it easy to fit workouts into a busy schedule.
Members love the welcoming atmosphere, variety of classes, and sense of community. Each class includes modifications to suit individual needs and abilities, ensuring everyone feels comfortable and challenged. Fit Girl Fitness stands out for making workouts accessible, fun, and effective for women striving to reach their health goals.
Pros:
- Supportive and inclusive environment
- Small class sizes for personalized attention
- Knowledgeable and friendly trainers
- Flexible class schedules
- Variety of classes: strength, cardio, yoga
- Nutritional advice and healthy recipes
- Easy class sign-up via app
- Welcoming, judgment-free zone
- Modifications for all fitness levels
- Encouraging community of women
Cons:
- Closed on Sundays
- Limited early-bird and late evening classes
- Smaller gym can fill up quickly
Location / Contact
- Address: 310 E Elm St, O'Fallon, MO 63366, United States
- Phone:+1 636-339-4505
- Email:[email protected]
- Website:fitgirlfit.com
Rating Stats
Reviews (40)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 40 reviews.
The address is: 310 E Elm St, O'Fallon, MO 63366, United States .
The contact number is +1 636-339-4505
This service is listed under Fitness Center .
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Fallon Morris
9 months ago
I’ve been with FGF for a week now, and love it! Katie is fantastic with explaining how everything works and letting you know we can always adjust to what works for you! There is no judgment, and everyone is so friendly!
Tammy Edwards
9 months ago
Excellent gym! Love how they work directly with you for your specific needs and fitness level. They are very interested in your success
Brenda Mosel
9 months ago
Atmosphere is welcoming and cool. The Fitness Coaches ensure you are properly performing the exercise and change up the workout each class. Classes are offered at a variety of times each day.
Lauren O'Brien
10 months ago
Love working out at Fit Girl! The staff are knowledgeable and adjust to everyone's individual needs. I feel so comfortable here and there is no judgement.
Sarah Hakenewerth
10 months ago
I have been so thrilled with the gym! It's the first time in my life that I've actually wanted to go to a gym and work out. I love how now there are the machines which are a new way to challenge ourselves. I love the community feel of all the women rooting each other on during workouts. It's been such a wonderful experience for me!
laura viehman
11 months ago
Loving everything about Fit Girl Fitness, from the coaches, to the variety of classes offered and most importantly the ease and flexibility of signing up for a class. I started at 2 classes a week, but now am going to increase my membership to 3 days a week. Thanks Katie!!
Halei Paige
1 year ago
The gym is such a supportive place for woman to get a good workout and feel comfortable and welcomed and the workouts offer modification for all fitness levels.
Carmen Dunteman
1 year ago
If you are looking for a great place to get in shape, look no further! The classes are small and you feel like you are getting personal one on one training without the cost. I currently take the lean classes. Katie shows you variations of an exercise to accommodate your fitness level.
Melony Peacock
1 year ago
I started going to Fit Girl in January and I loved going from the beginning. I was going to a big gym but just couldn’t get into a routine and I lost motivation. I also felt like if I didn’t get a good workout in if I wasn’t there for an hour or more. At Fit Girl I can choose strength training, cardio classes or yoga. The staff are all supportive and I don’t feel at all out of place. Katie is very knowledgeable and helpful when I need modifications for an exercise and help with my nutrition. I am so glad I found a gym with a group of women who are supportive and encouraging.
Tracy P
1 year ago
I joined several weeks ago and haven’t missed a workout yet! That’s saying a lot since I usually lose interest pretty quickly. Signing up for classes is so easy on the app. I also love that the class sizes are kept small and you can go at your own pace. Everyone is so welcoming and it truly is a judge free zone. Fit Girl Fitness is a great fit for me!