Fit Girl Fitness is a top-rated fitness center located in O'Fallon, MO. This gym offers a supportive and inclusive environment, catering exclusively to women of all fitness levels. The small class sizes and personalized attention from trainers ensure you get the most out of every workout. Owner Katie is praised for her helpfulness and nutritional advice, making your fitness journey well-rounded. The gym also offers flexible class times, making it easy to fit workouts into a busy schedule.
Members love the welcoming atmosphere, variety of classes, and sense of community. Each class includes modifications to suit individual needs and abilities, ensuring everyone feels comfortable and challenged. Fit Girl Fitness stands out for making workouts accessible, fun, and effective for women striving to reach their health goals.
Pros:
- Supportive and inclusive environment
- Small class sizes for personalized attention
- Knowledgeable and friendly trainers
- Flexible class schedules
- Variety of classes: strength, cardio, yoga
- Nutritional advice and healthy recipes
- Easy class sign-up via app
- Welcoming, judgment-free zone
- Modifications for all fitness levels
- Encouraging community of women
Cons:
- Closed on Sundays
- Limited early-bird and late evening classes
- Smaller gym can fill up quickly
Location / Contact
- Address: 310 E Elm St, O'Fallon, MO 63366, United States
- Phone:+1 636-339-4505
- Email:[email protected]
- Website:fitgirlfit.com
Rating Stats
Reviews (40)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 40 reviews.
The address is: 310 E Elm St, O'Fallon, MO 63366, United States .
The contact number is +1 636-339-4505
This service is listed under Fitness Center .
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Cynthia Hall
1 year ago
Katie with Fit Girl Fitness is just what this girl needed at the right time. I absolutely LOVE this gym. She is very encouraging and knows just how much to push me to see results but not overdue it too much! When I needed someone to push me and hold me accountable and show me how my life could change with exercise Katie was there for me! I absolutely would recommend Fit Girl Fitness to any and all!
Maryfran Kiely
1 year ago
I am so happy to have found Katie and Fit Girl Fitness.The gym is incredibly clean. Katie, Maddy and Cayden are thorough explaining each exercise with modifications for everyone that may need it. It's always a great workout while fun chatting with the girls. I always feel better afterward.
Patricia Warman
1 year ago
A friend invited me to join Fit Girl Fitness, and it has changed my life in such a positive way! Such a supportive environment, and Katie is a knowledgeable and patient fitness and nutrition coach. Spinal fusion surgery 4 years ago has kept my activity level low. Katie has taken input from my doctor and PT and continually creates modifications to keep me safe while gaining strength. I no longer avoid going to the gym! No crowds, just fun girls that cheer each other on. If you’re an introvert, you can work quietly without interruption and still feel supported.On the nutrition side, Katie makes it easy to keep myself on track without being hungry. Best fit with a gym that I’ve ever had!
Jessica F
1 year ago
Fit Girl Fitness is absolutely amazing! It is one of the first gyms where I have felt completely comfortable and at home! Katie is such an amazing trainer and great at making everyone feeling included and like they can always achieve more!
Alexis Schallom
1 year ago
Great instructor led gym! Love that it’s all ladies.Katie is a wonderful instructor. She listens to your needs and ensures everyone understands the workouts. Her classes are well designed and I love the mix up of exercise moves. This gym goes above and beyond by hosting member events, outings, and having donation opportunities. Katie is quick to let us know about events or anything else that comes up that is class related. Highly recommend this awesome place!
Sara Ward
1 year ago
I started my weight loss journey at Fit Girl Fitness shortly after having my 3rd baby. I hadn’t been to a gym in years, but I was ready to lose my baby weight and reclaim my body. Katie and everyone at Fit Girl Fitness was so welcoming to me. It is an incredibly supportive environment of women of all ages and fitness levels. I love that each class is different and I haven't felt this strong since before having kids. I highly recommend Fit Girl Fitness!
Jenny Prose
1 year ago
Fit Girl Fitness is a welcoming and friendly gym. I love the classes and how you get a great workout in rotating around various stations. It makes the time fly by and there are many days and times to choose from to fit your schedule. If you are looking for a gym to help you meet your goals and not feel awkward or overwhelmed this is the place for you!
Kerry Schulte
1 year ago
I cannot say enough good things about Fit Girl Fitness and how it has changed the way I view exercise and being healthy. I have always struggled with maintaining a healthy weight and avoided consistent exercise. I would start a workout regimen only to give up in a month or so. I have been attending Fit Girl since November and have not thought once that I’m ready to give it up. It’s for several reasons…1) Katie is engaging and helpful and offering tips for success. It’s not just about doing the work out, it’s about being healthy.2) The sense of community. The women that fit girl are all there for the same reasons. We offer support to one another and there’s no judging. 3) I leave the gym feeling stronger, healthier and more confident. I work hard and see results.
Vickie Glasstetter
1 year ago
Love Fit Girl Fitness! Katie the owner is wonderful to work with she will adapt each exercise to your specific need. Her classes are kept small so she can give you that one on one attention. All the women I have met are extremely friendly. We all cheer each other on! It doesn’t matter your age, size or capability you always feel like you belong there! It’s a great place to work out at! 😊❤️
Rebecca Ryan
1 year ago
I joined Fit Girl Fitness a few weeks ago and I’m so glad I did! The workouts are great for all fitness levels (which is perfect for a beginner like me) and there are tons of classes available to work with any schedule. The best part is that Katie and everyone I’ve worked out with has been so welcoming - which was a huge part of why I chose Fit Girl Fitness! Definitely check it out if you are looking for a safe, fun place to workout.