Fit Girl Fitness is a top-rated fitness center located in O'Fallon, MO. This gym offers a supportive and inclusive environment, catering exclusively to women of all fitness levels. The small class sizes and personalized attention from trainers ensure you get the most out of every workout. Owner Katie is praised for her helpfulness and nutritional advice, making your fitness journey well-rounded. The gym also offers flexible class times, making it easy to fit workouts into a busy schedule.
Members love the welcoming atmosphere, variety of classes, and sense of community. Each class includes modifications to suit individual needs and abilities, ensuring everyone feels comfortable and challenged. Fit Girl Fitness stands out for making workouts accessible, fun, and effective for women striving to reach their health goals.
Pros:
- Supportive and inclusive environment
- Small class sizes for personalized attention
- Knowledgeable and friendly trainers
- Flexible class schedules
- Variety of classes: strength, cardio, yoga
- Nutritional advice and healthy recipes
- Easy class sign-up via app
- Welcoming, judgment-free zone
- Modifications for all fitness levels
- Encouraging community of women
Cons:
- Closed on Sundays
- Limited early-bird and late evening classes
- Smaller gym can fill up quickly
Location / Contact
- Address: 310 E Elm St, O'Fallon, MO 63366, United States
- Phone:+1 636-339-4505
- Email:[email protected]
- Website:fitgirlfit.com
Rating Stats
Reviews (40)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 40 reviews.
The address is: 310 E Elm St, O'Fallon, MO 63366, United States .
The contact number is +1 636-339-4505
This service is listed under Fitness Center .
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Kristine T
1 year ago
FitGirl Fitness is amazing!! All of the members are so welcoming and very helpful. Katie (owner) has made a safe place for women to workout and get healthy all while helping the members feel safe and not judged! I love it there!
Cathy DiFilippo
1 year ago
FIt Girl Fitness is the most welcoming gym I’ve been to. This is a truly a “no judgement” space. Katie gives 110% to her members. She’s kind, understanding, and genuinely cares about members reaching their goals. She’s inspiring and supportive in and out of the gym. If I could give more than 5 stars, I would.
Kelley Allen
1 year ago
I love FGF! I found this place right before she opened it and just when I needed it. Katie caters to your individual needs. Not only do I get great workouts, I have accountability and guidance on food, health along with great support. Class sizes are small so you get the attention you need and deserve! Join us!
Shelby Floyd
1 year ago
Favorite place to workout! The owner and other coaches genuinely care about you and your progress. I love the accountability that comes with the group classes. Everyone is really friendly! I wouldn’t want to work out anywhere else. Highly recommend.
Christina Benoodt
1 year ago
I have never been excited to go to the gym and Katie makes going to the gym a fun time! I am so happy someone recommended this gym to me. It’s such a positive and motivating environment. Love the rotation of exercises.
Christa Heath
1 year ago
Wonderful, such a welcoming place! Katie and the other coaches have done a great job creating a friendly and motivating environment.There is no judgement, no pressure and I’m able to work at my own pace.The workouts vary and I can tell I’m getting stronger, the boost of confidence has been a nice bonus! The gym is clean, the members are supportive, I’ve found my spot!
Carol Botch
1 year ago
Fit Girl Fitness has been a big part of my transformation. The gym is for “girls” only. I look forward to working out each time! Katie is just amazing and alters the workout for each individual depending if they have limitations. I never dreamed I would love working out!!
Holly Baker
1 year ago
When I started FGF I was tired all the time and didn’t have alot of energy. Since I’ve been going to Katie’s workouts I feel more energized. I love how it’s all women of all ages and sizes. I also like how Katie encourages you to do your best and it’s ok to go at your own pace. I was worried at first about how much I had to stop and take a break but no one notices or says anything because everyone does it too! I’ve gotten stronger and I like working out now. I’m glad I found this place and hope to keep up my workouts.
Karen Knox
1 year ago
I thoroughly enjoy working out at Fit Girl Fitness! WHAT? I have never "enjoyed" working out before. But Katie makes it fun. The community of women encourage each other. I love the small size classes and that it's all women. Definitely recommend!
Michelle Miller
1 year ago
I’ve never felt more comfortable at a gym! I love the atmosphere at Fit Girl Fitness and it always feels judgement free. You are never doing the same class when you come in, so it keeps classes fun and fresh. Highly recommend!