Empowering Punch

I recently had the pleasure of working with Ashley Mobley, a trainer at Empowering Punch in Strongsville, and I must say it was a truly pleasant experience.From the moment I walked into the gym, I was greeted warmly by the friendly staff and made to feel welcome. The atmosphere at Empowering Punch was energetic and motivating, with a strong sense of community. The gym itself was clean, well-equipped, and had a great layout for various workouts.Ashley Mobley, my new trainer, was not only knowledgeable but also incredibly empowering and supportive. She took the time to understand my fitness goals and tailored a workout plan specifically for me. Her expertise and passion for fitness were evident throughout our sessions.During our workouts, Ashley pushed me to my limits while ensuring that I maintained proper form and technique. She provided clear instructions and demonstrations, making it easy for me to follow along and understand each exercise. Her positive attitude and encouragement were truly motivating, pushing me to achieve more than I thought possible.Ashley's dedication to my progress was remarkable. She consistently challenged me and introduced new exercises to keep the workouts interesting and effective. She also provided valuable guidance on nutrition and lifestyle choices, emphasizing the importance of a holistic approach to fitness.What impressed me the most about Ashley was her ability to create a safe and inclusive environment. She made sure that I felt comfortable and confident in my abilities, regardless of my fitness level. Her genuine care for her clients and her commitment to their success were truly inspiring.Thanks to Ashley's guidance and support, I have seen significant improvements in my strength, endurance, and overall fitness level. I feel more empowered and motivated to continue my fitness journey, knowing that I have such a dedicated and knowledgeable trainer by my side.I highly recommend Ashley Mobley and Empowering Punch in Strongsville to anyone looking for a positive and empowering fitness experience. Whether you're a beginner or an experienced athlete, Ashley's expertise and personalized approach will undoubtedly help you reach your fitness goals. Don't hesitate to book a session with her – you won't be disappointed.

Life changing experience! I joined two months ago because I needed help with my eating habits and I have learned so much already. I didn't know you could lose weight while still eating food that you like and without starving yourself. The workouts are amazing of course, but my favorite part is how everyone is so kind and welcoming. You get to know so many amazing people, while pushing and encouraging each other. Everyone is so amazing, the owners, the coaches, the staff, the people!! I am forever grateful to be part of EP.

I'm on a weight loss journey and have found some great success on my own. I'm a beginner though and was lacking knowledge in how to advance to the next level. I need help with toning and sculpting as I lose the weight. I am so motivated to do this but honestly I'm no spring chicken anymore and there's muscles I haven't used in years lol. So I was hesitant on weather I'd be able to actually keep up and do it. This held me back in the past but no more. I'm happy to say I made it through and with the great instructor's at empowering punch I have no doubt I'll succeed and meet everyone of my goals. It's how they are able to guide each of us in a way that we personally can do whatever the routine/move is at a pace that's better for each individual. I can't do this is not an option. They will show you how to adapt your strength/skill level to learn how to properly do each move to get the best results. All the while still being able to keep up with the class and this is a game changer for me. I will definitely be continuing down this path with empowering punch and I'm looking forward to seeing the progress I gain from your classes as I continue on my weight loss journey to a better, healthier lifestyle.

I joined the Empowering Punch Weight Loss Academy and have had incredible results. In the first four weeks I lost 20 pounds.Not only am I getting one on one personal fitness and nutrition coaching but I’m having fun working out at home virtually and connecting with the rest of the members of the weight loss academy. The education competent is something unique to any program I have done and helps make the connection to the science behind fitness and nutrition. The knowledge I have gained will stay with me and help me finally keep the weight off because I know why I put the weight on and how to keep it off.

I just completed my first ((ever)) 28 day challenge at Empowering Punch! I normally would never reveal this or “toot my own” but I lost 29.3 pounds in 28 days! Paul and the team have completely changed my life in ((just)) four weeks! I feel empowered and confident to continue on this journey and I have ways to go but I now see the end goal is possible and achievable!!! If I can do it I know anyone can :) Empowering Punch has improved my mental and physical health in more ways than one and I never thought I would ever admit to looking forward to a workout class but here I am and do! The fitness boxing classes keep me motivated with in person support and just enough push to keep going and give it everything I have!!! The nutrition education taught me so about myself and creating a healthy lifestyle that I will carry with me on my continued journey to being my best self!!!! The daily accountable (was something I needed) and inspired me to want more for myself and I truly feel so much better and happier!! I highly recommend EP to anyone that is “sick and tired of being sick and tired” which was exactly how I felt the day before I started the challenge. The staff and all the other EP clients truly create a positive, fun, supportive and inspiring environment! Thank you for changing my life and I look forward to conquering more goals at EP!

I participated on the 6 week challenge and could not be more happy with making that choice! From the moment you walk in the door, you are welcomed and supported by everyone. The trainers are all great, motivating, and supportive. This is the first time in joining a gym that I have been successful with both the nutrition and exercise piece. I highly recommend this gym!

I just finished my 6 week challenge and I am so glad I did it. I joined on a whim thinking there is no way you can lost weight and feel so much better in 6 weeks but I was wrong. I lost 13.5 pounds, inches and body fat but gain a better understanding of eating healthy and the benefits of working out again. All of the instructors are great and work with you. The staff is so friendly and know who you are from day 1. I decided to stay on to continue working out and getting healthy again. I would recommend it to anyone.

Just finished the 6 week challenge and lost just over 30 pounds. The people here are great! The whole staff greets you by name as you’re walking in and even though you’re working out with a group of people, it Still feels very personal. The workouts and meal plans are very effective as long as you put the work in. Push yourself in the workouts, stick to the meal plan and consult with your trainers and the results will be there! Will definitely make this my go to gym even after the challenge!

I participated in the 6-week weight loss challenge that started on Jan. 8 2018. I could not have been more happy with my experience. Paul and his team are passionate about what they do and take time to make sure that you are comfortable, motivated, and ready for a change. The Boxing classes are great and cater to all ability levels. In my 6 weeks I lost 25.4 lbs, learned some new skills, and most importantly got motivated to continue to better myself! Thank you to Empowering Punch for the great experience!

Just finished the 6-week challenge. I lost 27lbs! I absolutely loved the classes, the trainers were great, and everyone was welcoming and helpful. I had a blast, and I’d recommend it to anyone, regardless of your current fitness level. A big thank you to Empowering Punch and all of the trainers! 🥊😃👍 …