Hammer CrossFit South

Amazing community of people who are supportive and keep you motivated. Fun classes, that can be adjusted for any fitness level! I love it here and enjoy every workout! The coaches really know what they're doing and help to make you feel comfortable. I recommend here 100%

It was a great experience. I had no knowledge of CrossFit before joining the gym. Sam and the other staff worked hard to teach me how to properly do the exercises so that I could build muscle while reducing the risk injury. My hearing difficulties made it a little hard for me to understand what was happening at all times; so the staff would go out of their way to explain to me what was expected. It was a really good experience.

I have been a member of this gym for 8weeks now and must say that I am very happy to be apart of this group. The culture here is very friendly, high energy and positive attitudes. You receive a lot of support and guidance from the trainers and owners,they demonstrate excellent coaching skills and are very knowledgeable in fitness. The owners manage a great studio, they are very inclusive and social with their members and ensure their satisfaction. 😀

Absolutely love this gym! Coaches are awesome and they have a super welcoming staff and members. The classes really teach you how to lift and train properly and the coaches are always walking around to help with posture and formation. Highly recommend

Awesome place to workout. Did their 6 week challenge program and attained my fitness goal. Coaches are great, they watch you personally to make sure you are doing the workouts right way. Overall a great place to spend an hour of your day.

I love coming to Spark Crossfit. My fiancee and I wanted to get in shape and eat healthier, so we came to Spark Crossfit to jump-start our lifestyle change. We are two weeks in and we are staying true to the nutrition plan and we workout three times a week at Spark. In two weeks, I've lost 6.5 pounds and my fiancee has lost 5.5 pounds. We love the coaches and the classes. We feel comfortable attending the classes, even when we haven't done the particular exercises before. The coaches are always there to show you the proper technique and make sure you are doing each move correctly. We love the community and everyone encourages each other throughout the workouts. If you're thinking about making a change or you need a new gym, this is the place to come!

Love this gym! They’re all welcoming and will answer any questions you have. Alexis up front and the coaches will get you set up with something that works well for you and your goals! I started with the 6 week challenge and had a great experience. Crossfit is a huge community not just a gym!

10/10 would absolutely recommend Spark! The facility, coaches, and members are all fantastic. I went into a 6 week program not knowing anything about Crossfit and came out stronger and so much more educated on the importance of a healthy lifestyle and balanced diet. So happy I joined the Spark family. Y'all are changing my life!!

I absolutely love Spark! As someone who has never really worked out or played sports I was naturally intimidated to join, but joining this gym was hands down a great choice. I started with the six week challenge to try it out and had constant guidance from my coach (and owner,) Erin, who instantly made me feel comfortable. Before the six week challenge was even over, I decided to join. I really enjoy the 9AM classes as they are a bit smaller but have really given the opportunity to work more one on one with the coaches. Coach Burga is amazing! He definitely pushes me to try harder and harder each week while throwing in some humor. If you’re even slightly considering trying this place out, just do it! This place has the greatest staff and I’m so glad I took the leap.

While searching for a new and exciting way to lose weight, because nothing else was working, I thought of checking CrossFit out. Not long after I thought of trying it out, I quickly found Spark, they seemed fairly friendly, clean, fun and …