New Body Architects

Working with Dennis and Elena at New Body Architects has been great! I feel I am losing weight the right way... a way I believe I can maintain for years to come. Coaching on making better nutrition choices and a commitment to a weekly exercise routine has been key to my success so far. I started my new path to better health on June 17th 2019 and I am already down 23 pounds. I look better, feel better and I am even sleeping better. Thanks Dennis and Elena for all your support.

Small gym with personalized attention. Dennis knows his stuff and practices what he preaches. He really wants his clients to succeed and it shows through his high energy and follow up. Small cozy gym, great people, results oriented!!

I met Dennis over 10 years ago at 24 Hour Fitness. He left to open his own place a few years back but I still had a contract at 24. I tried a few other places to workout but didn’t care for them. I sought out Dennis recently and couldn’t be happier with his coaching and the progress I’ve made.

I have been training with Dennis for almost 4 years and I can honestly say that he is the best! When I first started training with him, my goal was to compete in my first fitness competition at 32. I didn't think it was possible! but with his expertise and guidance I not only placed but was in the best physical shape in my entire life! Now having had a baby 6 months ago, I am on another journey to lose the weight and I fully trust him and the plan he customizes for me to get my body back to not only what it was before my pregnancy but better! If you are willing to put in the work, he can definitely get you to where you want to be.

I have been a client for about 5 months now and have seen amazing results in terms of my physical fitness and my body shape working with Dennis and Elena. Their coaching, motivation, inspiration and diet tips have been exceptional. I have worked with other trainers before, but Dennis is by far the best. I truly recommend New Body Architects to anyone out there looking to get real results!

I’ve been going to New Body Architects for about a year, and I love it! I am still as motivated as the first day I started training there.The trainers, Elena and Dennis, encourage me to reach my goals. They track my progress closely and change the work routines for the best effect. They have educated me regarding workouts and diet, and always have recommendations to make sure that I am getting the results I want.I really enjoy this gym, and I am happy to be a member.

Dennis truly helped me change my life. He motivates me and encourage me to reach my goal. This place was truly a life changing, good for your body, mind and soul... If you are looking for a professional trainer and someone to help you to reach your goal don’t hesitate to check this place out.

***This is an Updated review*** I now have trained with Elena Ramos & Dennis Sheppard for almost 4 years!! They are attentive to individual needs and goals. Many of my friends and colleagues have also started training at New Body Architects after they saw my progress! Thank you Dennis & Elena for always being so flexible with your time and helping me to learn and live a healthier life!!

I have been training at New Body Architects for over a year now and I am happier than ever! I have always been active and in shape but wanted to really challenge myself to achieve the best body possible. Dennis and Elena provided me with an intense training regimen and a thorough nutrition plan which transformed my body into a show ready physique in order to compete in my first NPC bodybuilding/bikini competition. I placed first at my first show and it never would have been possible without Dennis & Elena at NBA! I look forward to training because the other clients at the studio have become like family :) I am so happy I met Dennis & Elena and would definitely recommend them to anyone wanting to improve their life and start living a healthy and fit lifestyle!!

New Body Architects is a wonderful personal training gym with a friendly environment and amazing staff! I came here in my journey to start competing and with the help of Dennis managed to place 1st in my very first competition :) There are plenty of clients who benefit from the help of this staff that aren't competing either! If you need nutrition help, help getting back on track or even help starting all over and working toward the body you have been dreaming of, this place can get you there. The only thing everyone at this gym has ever been to me was welcoming and I'm grateful I get to call Dennis my trainer!