Allegiate Gym

I started at Allegiate about a year ago as an avid, long-time distance runner and backpacker who wanted to incorporate more systematic strength training into my routine -- I wanted to make sure that I can keep doing the activities I love sustainably over time as I age. It has been a great investment! I appreciate how organized and intentional everything is and how mobility work is incorporated into all the classes. My resilience and power in training runs, hikes, and races has improved, and I am much more physically balanced between my upper and lower body than before -- My arms have become a topic of conversation among my friends and family.Importantly, I really appreciate the community of people who work and train there – it definitely has a Cheers everybody-knows-your-name type of vibe. It has been great to get to know more folks over time and to run into more familiar faces in the South Bay.

There are plenty of reviews here about the training you’ll get at Allegiate, but I really want to give my stars to Jake for the way he handles questions and requests, relates kindly and warmly, and makes me feel good about being a member at a place that has him managing day to day stuff.

This is more than a gym, it's a team. You become part of a culture by joining Allegiate. It's a place that rewards consistency, effort, and sweat. The coaches aren't here to break you, they're here to build you up - block by block. After your first TRULY successfully workout, a part of your soul will remain here forever. You will make friends here. This will become a foundational part of your life. Sign up, don't look back.

I have worked out at most of the gyms in the South Bay. This has been the only one that I have stayed at long term. Their unique 4 week blocks not only keep me interested but are such great work outs each time I go. The coaches are all great, all focusing on form and function over how heavy you can go. I can’t say enough about this gym…. Just join. Do It!!

Great place to workout. They do superb job with their program design with great periodization. The workout blocks are changed every 4 weeks with varying exercises and sets/reps. Not a random program of hard exercises for the sake of feeling tired. A 5 year old could come up with a series of tiring exercises. The program at Allegiate follows a very scientific based program for improving strength and stamina while also keeping the exercises interesting, challenging, fun, and safe. Great coaches and a good environment.

I joined Allegiate in the fall after training with weights at home through the pandemic was no longer cutting it. After not being in a strength setting for a long time and being fairly detrained, I was nervous coming in as the program seemed intense, but I'm so glad I did. The team at Allegiate was so incredibly helpful from day one. After a session with Coach Tim and learning more about the training philosophy, it was a no brainer. All of the trainers help you get the most out of your sessions and it's a great environment to be in. The members are very friendly and supportive to work out with. Team members like Taylor at the front desk are always so kind and makes the environment welcoming and positive. The program always focuses on strength with intent + purpose vs. some of the craziness you see going on at CrossFit and some other gyms. The focus on form and proper technique means you can train hard without worry. Thank you Allegiate!

Absolutely the best overall training I’ve had since I was involved in sports. Allegiate has helped me improve and maintain my body to stand up to demands I face as a professional Firefighter.The coaches, the program, the atmosphere that Allegiate creates is unique and I recommended this place to anyone who wants to improve their overall strength, mobility and conditioning.

Before joining Allegiate, I visited a number of gyms in the South Bay looking for a community and program that would work for me. After my first class, I was confident I’d finally found that gym. Like most, I wanted see results in the mirror, and it was important that the coaches were knowledgeable, approachable and willing to help me with form on my journey to improving my strength. Allegiate ticked all the boxes! Never once have I felt out of place even though I was new to the program and it took time for me to get used to the routines and use proper form. The program is working. Month over month, I see changes in my body composition and strength. It makes me excited to keep going back and keep working the program. Special shout outs to coaches - Megan, Corbin, and Kirk for helping me with form and challenging me to continue to push to improve. And for always laughing at my ridiculous and terrible jokes during the process.

Allegiate is probably THE best gym I have ever experienced. They are attentive, knowledgeable, and all around a fun group of people. An example of their attentiveness, at one point I was out for 1.5 months for travel and they'd emailed me to check if I was okay as they hadn't seen me at the gym. They've kept track of my back injury and rein me in when I'm likely to injure myself more (I have a tendency to lift heavier than I should while injured). I attend the Strength and Stretch classes religiously and enjoy going to Conditioning when able.I've enjoyed my time at this gym and spending time with the great trainers!

Allegiate is one of the best gyms I’ve been lucky enough to take classes at. Coaches are awesome, programming actually works and I’ve seen some major changes since starting out here (3 months time!). Highly recommend to people of all fitness levels!