Allegiate Gym

As other reviewers have noted, the facilities and equipment at Allegiate are top-notch, the programming is fantastic (4-week blocks that progressively build strength and mobility), and the coaches and staff are beyond excellent. There is an overwhelming sense of camaraderie and cooperation among the members, which run the spectrum from experienced former collegiate athletes to newbies and beginners.All you really need to be successful at an Allegiate group fitness session is a positive attitude and a willingness to show up. The day’s workout is thoughtfully planned out to maximize your results, and each movement is clearly demonstrated by the instructor so that it’s understood by every participant. New members (which I was this year) are quickly integrated and begin making progress on day one from whatever level of fitness they bring.Personally, as a busy and sometimes harried father of four, I highly value the hours I spend at Allegiate each week, focusing on my own health and well-being in a positive and supportive environment. Continually improving my fitness and strength provides a tangible sense of accomplishment that spills over into all areas of my life. Training at Allegiate in 2020 has been and continues to be a blessing to me. I highly and unconditionally recommend it to anyone!

I’ve really enjoyed training in such a close knit team environment at Allegiate. All the coaches are super knowledgeable and can correct or modify any exercise to make sure I’m getting the best out of my workout. I love having the option to mix up the week day strength sessions with some conditioning sessions on the weekends to get the best of both styles of workouts. Everyone, including the other members, are so welcoming and friendly. The team dynamic is a great motivator to show up regularly and work hard.

I joined Allegiate a little over a year ago. It is by far the best training and gym experience I’ve had over the years. The trainers are dedicated experienced professionals who are truly passionate about what they do. They work with every member to be sure they’re progressing through each “block” and getting the most from every session. On top of that everyone there is so welcoming and it truly is a “Team” environment. It makes it fun to “go to the gym.” Hands down the best around!

While visiting the Los Angeles area for a week I was looking for a good gym so I could continue exercise even away from home.A quick search around the Redondo area led me straight to Allegiate and I’m glad I found it!Their staff are knowledgeable & welcoming, their members are friendly, and the workouts varied and challenging. All in all, exactly what I was looking for while traveling.If you value strength training in a high-quality group environment, drop by Allegiate.Thanks to Coaches Tim, Kirk, Corbin, Walter, Cody, and to staff Jake, Jacob and Cisco for being so great.

The coach to member ratio in these classes is great. Tim, Andres, Cody and team run a hell of a program... Their energy and metrics based system has pushed us farther and produced better results in just the half year we’ve been members.

Caution to all those that enter the thunderdome: you will get the most comprehensive body and mind altering training program on the planet that pushes you to your physical and mental limits to mold the best possible version of yourself. The sheer atmosphere is so engaging and palpable taste of hard work hang in the air as you grind with other members knowing that every move is calculated by science, experience, and Coach T-Bone. These blocks are not mindless exercises thrown together to fast-track you into a wheelchair or the IR, but strategic and science based programs to engage you both physically and mentally. I left that place a better human every session because they extracted the lesser parts of me. I will forever be in their debt. I caution those that choose to embark on this life altering journey that once you commit to Allegiate, you're agreeing to see exactly what you're made of on the inside.Allegiate AlumniFlip

Go to Allegiate and all you will talk about is Allegiate. That might only be a slight exaggeration. If you are looking for serious strength and conditioning from a friendly and knowledgeable staff then Allegiate is for you! Huge plus that the community is encouraging, fun and want you to succeed as much as they do. Love Love Love this gym!

I spent time researching other places that would give me a workout community with knowledgeable and friendly staff members. Allegiate was the place from day 1, even from my initial phone call. When you walk in, you're usually greeted by the front desk. People are encouraging and friendly, and, amazingly, all the trainers know what they are doing and can answer my annoying questions about how or why it works. If you have injuries or need adjustments to the program, it is always offered. I love everything about this place!

The Allegiate staff are always professional and are very knowledgeable at strength training. All daily exercises are well organized with clear instruction. This is a great place to workout and I highly recommend it!

I’ve been going to Allegiate for more than 4 months now. I really like the concept of their workout program. All staff members are really nice and knowledgeable of their craft. Got to meet some really nice members who motivate you to do your best on a daily basis! Great place to be part of if you are looking for a healthy and positive lifestyle!