Allegiate Gym

BEST gym ever!!! Coach Tim and Cody push you in all the right ways to bring out and build your best self!! The place is clean. The equipment is state of the art. The workouts are meticulous and well designed for the D1 athlete to the person who just wants to get in shape no matter your age or abilities. The interns are legit. No douchebags allowed!! You're sure to make some great new friends too! Love it!

Allegiate is an amazing place to workout and build great relationships! The staff is amazing, the classes will push you to be better and the culture is one that will make anyone from a beginner to expert feel comfortable. I highly recommend trying Allegiate out. Cody, Tim and the rest of the staff will make sure you're well taken care of!

Allegiate is a high quality training facility with a team culture. I drive from Glendale to Redondo because it's the best training in the city and helps with my nutrition, strength, breathing, mobility. It's a life changer because since I played college football I've been yearning for coaching and a team that is at the level that I'm accustom to but has the sensitivity to navigate my injuries and Allegiate is the perfect place for that. And the swag is amazing.

I've came across Allegiate after looking for a gym for quite some time after a break. I tried others similar gyms and a few crossfit outfits, and there is no comparison. I gave Allegiate a shot and immediately I was hooked. The staff is nothing short of awesome and the members are equally great. Allegiate offers un-paralleled coached class based group training with very effective workout programs that deliver results. I can attest to gains, strength, better health and possibly being in the best shape thus far. The atmosphere is excellent and always fun while maintaining a professional dynamic. Great camaraderie and dedication. Allegiate has been part of my life for several months now and I always look forward to stepping into the gym and my next class. I can't recommend enough.

I just hit my 50th visit at Allegiate and have to say that the workouts are always excellent! Their approach to strength training is what I was looking for when I searched for a new gym. This isn't just any gym though. The training sessions are so good and really different than what I've experienced at other gyms. The strength and mobility exercises in each session also work perfectly with my physical therapy needs to help recover from a martial arts injury. I actually use the knowledge I've gained there and apply it to my daily routine at work so I can keep my body safe from injuries. It also goes beyond just the training sessions too. They really know their stuff when it comes to nutrition and taking the right supplements that's right for you. Lastly, all the staff and members are so cool and friendly, and the music rocks! I can't say enough good things about Allegiate. Thank you guys!

Allegiate stood out to me when looking for a new gym because they were friendly and human. Other gyms seemed so mechanical when it came to trying out their gym, only focusing on closing the sale. Allegiate staff on the other hand always remembered my name and focused on my fitness goals rather than price points making it much more personal and enjoyable. I have taken almost every type of class they have and love the rotating course system along with set conditioning days so I can supplement my workout routines. I have seen progress on my strength and ability which was my ultimate goal. The classes are small and trainers attentive so if you ever have a question or need an alternative to an exercise due to ability or injury, they can always help you out. This gym is like a family and the people who attend are so nice. A lot of people rep the merch proudly, there are book clubs and movie nights, and people enjoy themselves when they are there. It’s a great gym and I highly recommend it.

Everything about Allegiate is incredible - the training, the coaches, the atmosphere, the music and the members. It means a lot to me that the coaches and staff members know my name and always greet me with a smile when I come in. I've gotten stronger and smarter because not only is the training efficient, but they offer information on why we train the way we do for each block. I love Allegiate and feel like I have a second family here!

I joined Allegiate in January after a coworker recommended it to me. At first glance, it may look like a coffee shop but make no mistake - it is an awesome training facility supported by an equally awesome staff. The people who work out here come from a variety of backgrounds - some are former collegiate athletics, some are new to working out, but everyone is all about the same thing - getting better.Pros:- The experienced coaches provide great guidance as you work on perfecting technique and the motivation you need to keep pushing your limits- Evidence based programming makes sure you're constantly pushing through plateaus- Unique culture fostering a sense of camaraderie unlike any other gym I've ever joined- Plethora of class times that make integrating your workouts into your daily routine relatively easy- Facilities and equipment are in great conditionCons:- Parking is a little limited but this issue can be mitigated by showing up on time and not too early so the folks in the previous class can clear out- Locker room is not huge, but it's clean, has everything you need to take a quick shower post-workout and send you on your way

Love this place! After spending a few years training for triathlons, was looking to switch it up and found my way to Allegiate based on recommendations from several friends. When I first walked through the doors, quickly realized I had found "my people." Great atmosphere and great program. Really feel like I'm training and not just randomly exercising, which is perfect for my *slightly* competitive nature and overall motivation. Coaches are very knowledgeable and the member culture is fantastic as well!

Allegiate is an excellent, best-of-both worlds gym option, where you get focused, intelligent one-on-one training in a small group setting. I joined three months before getting married and as an aging athlete considering retirement. After a couple months with Tim and his team I looked and felt better than I have, well, ever. Allegiate takes mobility very seriously as a component of strength (something I ignored for 20+ years) and as a result I was moving more smoothly while also enjoying more explosive power. The team really knows their stuff and they create a welcoming, fun training environment. Cannot recommend highly enough.