F45 Training Redwood City

Great supportive environment to achieve your fitness goals. Could not have found a better studio after the closure of Mobius downtown Redwood City. I love the variety of the workouts! Even have combat nights!

I have been going to F45 Redwood City for about 4 months now and it has completely changed my view on health and fitness in the most positive way! Each coach is extremely friendly, knowledgeable, motivating and helpful. They welcome members of all fitness levels and support you towards your personal fitness goals. The classes are challenging but very fun and make you look forward to signing up for your next class! I feel stronger and more confident than I did before I started. I truly look forward to continuing on my F45 journey and highly recommend to everyone!

F45 is such an amazing place to workout. The instructors that I've worked with (Patrick, Samia, Randi, Jeremy, Neijah, Gianelly) are all supportive and welcoming. The teammates you work out with are encouraging and friendly. I love how you can choose your own adventure and you're really just competing against yourself each class. The community vibe really makes a difference when pushing for that extra set or commiserating after a particularly tough workout (I see you Redline). This place is great.

Love the training studio! The workouts are fun, challenging, and different each time. The instructors (Taylor, Shane) are amazing and very supportive. Looking forward to continuing being a part of F45!

It’s the most progressively challenging and varied training program out there. I have done a lot of different training programs, so I am comparing F45 to alternatives from Kickboxing to following workouts on my own at the gym to Orange Theory Fitness. In F45 the exercise variety keeps things interesting, and the exercises are designed to be progressively challenging to anyone regardless of where they are in their fitness journey. There is no upper bound in F45, and that’s rare in those group training programs… of course you can make it as easy as you want, but you can really make it as hard ad you want. I like it and the price is right, and the availability of classes at all time and even on weekends makes it easy to fit it in my busy schedule. Results depends on what we eat 🍰🫣

Great facility and team of coaches. They keep the place clean and well functioning, the classes are fun and challenging. Location is super convenient and parking is easy.

personally I like a circuit training becuase it gives a whole body work out with intense interver training method. I recommen to all different level of atheletes because you can always adjust difficulty levels that fit to you. everyone's body is different everyday and different time of the day. with high energy trainers and loud musics will distract you from getting tired and losing your breath. when you sweat a lot and wipe your sweat, that is the happy time.

The instructors are amazing. They supportive and encouraging. The workouts are great! If you come in 3x a week, you are all set!

F45 training is so much fun! After trying numerous different types of workouts I finally found one I know I can stick with and will not get old. The workouts are always different and unique. The sense of community and motivation I feel when I come in as amazing. Thank you F45!

I joined this gym after lockdown lifted in spring 2021. This is great place to workout and you can go in knowing that the workouts are planned with purpose and the coaches will make sure you get the most out of it. …