Kaia FIT Sierra - Midtown

You will never find a more supportive, amazing, genuine group of women to workout with anywhere! If you’re in need of a tribe, please join us, there’s absolutely room for you! Midtown is the smallest of the three locations but makes a great use of the space. It also has smaller class sizes if you’re worried about social distancing as well as excellent parking first thing in the morning, pull right up and come on in! Kaia has such fun, supportive coaches and all kinds of classes and class times. All of the classes are excellent, well planned and they have modifications for literally any shape you find yourself in. We’ve got Barre, Cross training, TRX, yoga and LIFT (which is my favorite) and they even have a run club a few times a week at certain locations! So many fun special events and options for everyone to feel included. So glad I found Kaia, what an intense joy it is to know and be known!

Kaia Fit is a great workout gym for women. The midtown location is a nice small gym located downtown, so it is easy to get to if you work in the area. This location has all the Kaia classes (barre, TRX, cross-training) plus the lift class on Saturdays, cycle and a fun dance class Friday night. I recommend this gym to any woman of any age. If you go to the classes you will get stronger and workout with some great women.

Small but mighty! Tucked into the midtown area, feels like someone could just miss it.. but great place! Love the ladies and the spin and TRX here. Good times all aroundI love how supportive everyone is! There are so many different types of classes to choose from and each every body can do a different level of an exercise if needed for injuries or if they're an athlete.. great group of women!💙💙💙

Thank you for the 5 stars! 🎉

I’ve always been into fitness, but have had a hard time finding the right workouts/nutrition for me. I joined Kaia FIT about 5 years ago and discovered a one-stop-shop for cross training, weightlifting, barre, yoga and TRX, along with nutrition, with one on one attention from coaches each class, helping to ensure form to prevent injury, modifications for existing injury and encouragement to reach optimal results. Each class you are encouraged to push your limits. I struggle to call it a gym, because Kaia is more than just fitness; Kaia is a community of women that support and encourage one another to not only reach their fitness goals, but strive to success in life beyond the walls of the studios! I feel it’s enriched me in ways far beyond the length of any gym. I cannot sing Kaia praises enough to ever do it justice! I would, do and will continue to recommend it to any and all women!

Coaches are amazing. The variety of work out classes are challenging, but everyone is so encouraging - regardless if you are a beginner or expert. You will love it here!

Thanks for the 5 stars, Trissy! 😁

THANK YOU for the 5 stars, America! We're in a new spot now just around the corner. Would love to give you a free week to check it out! Just text us at 775-375-KAIA (5242). 😁

Very friendly coaches and they vary workout for different fitness level of attendees. Clean space.

I love Kaia, the way it inspired me to push harder, eat well and be consistent. Great stress relief and highly motivating.