Iron Oak Fitness®, located at 716 5th St SW, Roanoke, VA 24016, offers personal training services curated by Brent Williams. The gym's commitment to personalized fitness plans, incorporating both diet and exercise, has garnered rave reviews. Clients consistently highlight Brent's expertise, motivation, and attentiveness to proper form. Whether through in-person sessions or the highly rated online app with detailed video instructions, Iron Oak Fitness ensures tailored support for each individual's fitness goals.
Clients appreciate the positive transformations in strength, posture, and overall health achieved under Brent's guidance. The flexible, easy-to-use app allows users to track their workouts and progress efficiently. Iron Oak Fitness has become a cornerstone for many looking to improve their physical and mental well-being through structured and empathetic coaching.
Pros:
- Customized fitness plans
- Highly knowledgeable trainer
- Focus on proper form and injury prevention
- Nutrition guidance included
- User-friendly fitness app with video tutorials
- Regular check-ins and support
- Positive and motivating atmosphere
- Accommodates individual needs and limitations
- Effective results in strength and posture
- Flexible and convenient workout schedules
Cons:
- Limited gym hours
- No weekend availability
- Primarily caters to those seeking personal attention
Location / Contact
- Address: 716 5th St SW, Roanoke, VA 24016, United States
- Phone:+1 704-451-2216
- Email:[email protected]
- Website:ironoakfitness.com
Rating Stats
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 58 reviews.
The address is: 716 5th St SW, Roanoke, VA 24016, United States .
The contact number is +1 704-451-2216
This service is listed under Personal Trainer .
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Lisa
1 year ago
The owner of Iron Oak Fitness is the total package!! His inner joy and excitement for fitness and helping others is inspiring. He graciously shows up consistently with enough energy to share and you can tell he built this expansive fitness experience with love hard work and dedication.
Thai massage, yoga and mobility by Christina LoFaro
1 year ago
Brents amazing! I had atrophied muscles in my arms. I was doing crossfit for 10 years and he helped me to figure out my traps were always doing all the work. After my time with Brent I finally feel like i have balanced muscles again. I was in and out of the drs trying to get to the bottom of my shoulder pain/ issues for years… He is super fun to work with and honestly he helped change my life. Now I use his online program to maintain what I got back and its so easy to follow! I love having everything planned out so i just go in and knock it out.
Malcolm QUIGLEY
1 year ago
Brent is a true expert and great fun. His expertise into subtle changes in my workouts has transformed my body and exceeded my expectations. I now can’t imagine not being coached by him as I work toward goals I never thought possible.
Chris Kluever
1 year ago
Brent is a really great trainer. He’s taken the in person formula and made it into a simple, easy to use, application via your smartphone. His availability on the phone and the app make it really accessible as well. I’ve been working his program for a month, and I’m already seeing clear results. In terms of diet; his program breaks it down in layman’s terms so you don’t have to mess with a whole bunch of planning yourself. Would recommend!
Troy Alexander Haywood
1 year ago
I can and would recommend Iron Oak Fitness to anyone interested in looking to make a consistent change in their health. Brent truly meets you where you are and gives you clear and precise guidance not only in the gym, but in the kitchen, too. He is knowledgeable, thorough, passionate, and believes wholeheartedly in his program. I have worked two of his many circuits and have quickly noticed results on both ends of building mass and losing weight. Highly recommend!
Diane Lynn
1 year ago
AWESOME! - a word that is sometimes overused, but it’s really the best word I can think of to describe Brent and Iron Oak Fitness. I have been training with Brent for over two years. There are few people I have met who are as dedicated to their profession as he is.Brent has a great working knowledge of anatomy and physiology. I was out for several months last year with a herniated disc. When I returned, he carefully restarted my exercise program with approval from my physician and physical therapist. We have moved slowly and made great progress in strengthening my back and shoulders.Whether you’re just starting an exercise program or wanting to improve on your current program, I highly recommend Brent at Iron Oak Fitness!
Mike P
1 year ago
My personal fitness goals started long before Brent, but it wasn't until I started training with him that these same goals were achieved by realizing the importance of a healthy mind and body. I had serious anxiety issues before training with Brent, and while it wasn't my initial goal, it was almost a miracle to find myself off my prescriptions and in the gym after only a few months of working with him. It's true you get what you put in, however, it sure helps when you have someone like Brent to guide you and hold you accountable for realizing your true potential.
Austin Buchmoyer
1 year ago
Brent is awesome!
Dorothy Kelly
1 year ago
Brent is amazing! His encouragement towards his clients and others is unmatched!!! He truly cares 💙💙 …
Yarilis Vazquez
1 year ago
If you want results, Brent is the guy! Very commited to you and your progress. Thank you so much! I recommend him 100%!