Iron Oak Fitness ®

Brent has an impressive knowledge of the body and muscle groups and his attention to form is unmatched. I have never had a trainer focus so much on form, which is always something that should be addressed!! He takes great care in making sure each exercise is done properly before moving on to higher weights etc. Brent also makes you feel comfortable, no matter where you are on your fitness journey and gives great feedback and compliments.

Brent and his crew have an amazing thing happening. There are so many good things I can say about the program, but I think the most important is the feeling of being so highly valued. I know my goals and needs are important and I can tell Brent really cares about helping me toward those goals as his main priority. Because the program is partly app-based I get the benefit of doing things on my own time with my own flexibility, plus the app is really user friendly and it makes it really easy to track your progress with the exercise history at your fingertips. But then it's also personal. I've used some good algorithmic workout apps in the past, bu no matter how advanced, it will never come close to the human connection piece. This is also where Iron Oak shines. I know I'm working way harder because I feel connected with my trainer and his vision. I feel motivated and driven in a way I've never felt in my life. All in all, Iron Oak Fitness is giving me far more than physique, it's helping me have a better relationship with myself inside and out.

Awesome awesome place to get support on my fitness and nutrition!! This is the second time I've hired Brent and the folks at Iron Oak Fitness. The first time was to achieve my fitness goals in the gym. This time, I sought Iron Oak out for nutrition advice. I had been seeing good progress in the gym, and knew I needed to take it to the next level with my nutrition. Not only was Brent very knowledgeable, but he took the time to tailor his advice and recommendations into a plan that was crafted specifically for my needs and lifestyle. I fully intend to keep coming back to Iron Oak as my goals and needs progress. I feel like I have Brent in my corner every step of the way as I continue down my fitness and nutrition path. I highly recommend Iron Oak Fitness :)

Iron Oak Fitness has helped me genuinely transform myself into a stronger, more capable, and confident person. One of the great things about working with Brent is that he listens. We were able to adapt my customized workout plan and diet needs as we went along, I never felt alone or lost. The companion app Iron Oak Fitness provides is extremely easy to use and contains high quality, easy to understand video explanations of each exercise movement. It has a place to take notes and check-off each day that you complete -- no guesswork required. The results have truly astounded me. Brent's knowledge and expertise are visible every day I look in the mirror. The few months I have followed the plan and advice from Iron Oak Fitness I have seen better and faster results than the years of directionless, on and off time spent previously in the gym. I highly recommend Brent as a trainer. If you are wanting to be more confident in yourself and looking to see your hard work pay off, he is the perfect trainer for you. He is a professional, knows his stuff, and his program works.

Moving to a new city during a global pandemic can be quite scary. It has been an extreme pleasure getting to know Brent Williams. Whether he knows it or not, he has helped make my transition to Roanoke an enjoyable experience. I greatly appreciate his kindness, friendship and support as I navigate finding my fit (pun intended) in the Roanoke, VA community.Brent encouraged me to start working out with him through his company – Iron Oak Fitness. The gym and working out can be so intimidating! I have struggled with weight fluctuation, eating healthy and exercising since I was young. I avoided the gym! With his help, I finally made the “leap”. I started my fitness journey and I’m so glad I did! I can say without reservation that investing in Brent for personal training and weight loss was one of the best decisions I ever made. His entrepreneurial spirit and love for life and fitness is infectious.Brent is knowledgeable and attentive and has such a great way of keeping me motivated and focused during our sessions. He really makes working out fun! Brent has an incredible foundation of knowledge, has perfected his craft, and provides very helpful advice/tips throughout the workout. On top of all this, he works with my ability level to help me achieve my goals and the app (TrueCoach) is super easy to use! It is evident that he genuinely cares about his client's success and shares in their excitement with each victory.Thanks, Coach!

Thanks!! :)

Such a cool place and friendly atmosphere! I really enjoyed the class, the coaches keep it fun and fast! A clean place and definitely a place to stop in if you are traveling or looking to join a gym.

Thanks Will! Always a pleasure. :)