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Iron Oak Fitness®, located at 716 5th St SW, Roanoke, VA 24016, offers personal training services curated by Brent Williams. The gym's commitment to personalized fitness plans, incorporating both diet and exercise, has garnered rave reviews. Clients consistently highlight Brent's expertise, motivation, and attentiveness to proper form. Whether through in-person sessions or the highly rated online app with detailed video instructions, Iron Oak Fitness ensures tailored support for each individual's fitness goals.

Clients appreciate the positive transformations in strength, posture, and overall health achieved under Brent's guidance. The flexible, easy-to-use app allows users to track their workouts and progress efficiently. Iron Oak Fitness has become a cornerstone for many looking to improve their physical and mental well-being through structured and empathetic coaching.

Pros:

  • Customized fitness plans
  • Highly knowledgeable trainer
  • Focus on proper form and injury prevention
  • Nutrition guidance included
  • User-friendly fitness app with video tutorials
  • Regular check-ins and support
  • Positive and motivating atmosphere
  • Accommodates individual needs and limitations
  • Effective results in strength and posture
  • Flexible and convenient workout schedules

Cons:

  • Limited gym hours
  • No weekend availability
  • Primarily caters to those seeking personal attention

Location / Contact

Rating Stats

5.0

out of 5.0

58 reviews
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Reviews (58)

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The app was very easy to use and I hit my goals earlier than expected. I would recommend it to anyone looking to improve their health. Brent was helpful and responsive.

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I highly recommend Iron Oak Fitness! The app is easy to easy use. The exercises come with how to videos. Brent is always there to answer questions and to check in on my progress. The fitness program is definitely my speed.

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Whenever I need to hit major fitness goals, Iron Oak is my go-to source for planned workouts, incredibly supportive online coaching and meal planning that WORKS. I lost 10 pounds in my first week. Iron Oak immediately popped me out of procrastination into action and goal-driven success.

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Brent has helped me to start my summer cut, which I'm super stoked about. I'm definitely noticing changes in myself. The weekly workout listing is precisely what I need to walk into the gym and know what I need to get done. Can definitely recommend!

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I needed a program that was adaptable and convenient and this checked all my boxes. From the moment I met with Brent I knew this was the right fit for me. The website is easy to navigate, he is prompt to answer questions, and my favorite part is the video tutorials on each exercise. I’m so thankful for this program and I will forever be grateful to Brent working with me and meeting me where I was and helping me get to where I needed to be in my health journey!

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Before leaving a review I just wanted to give a little of prospective.. I am a stay at home mom of two under two babies, I haven’t worked out, or have had the time to do anything for my body in over 2 years. I have limited gym equipment ( a few dumbbells and a bench ) and I have little to none experience at the gym, I really need to be told what to do for me to be able to accomplish a workout. I started the Bare Bones program on May 10th at 217lbs and as of June 7th I weigh 205lbs. The program is easy to follow and understand with both video and video description. Brent is extremely quick at responding to any question I have ever had both nutrition wise and exercise wise. The program is so easy to follow though that I’ve only ever needed to contact him once or twice at the very beginning. Before staring the program I was eating very badly, I was constantly sluggish and barely had any energy to keep up with my kids. Now I’m alert, quick, full of energy. I love how clothes fit me again and I honestly cannot wait to see what another 4 weeks of this program will lead me to! Brent is the best and if you have any doubts on wether you should try one of his programs or not.. just do it, it’ll be 100 % worth it!

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I highly recommend Iron Oak Fitness to all who want results specific to their goals. All of my workouts and nutrition plan are based on what I want to accomplish. You will not find cookie cutter workouts at Iron Oak Fitness! I am losing weight while gaining muscle strength! Thanks Iron Oak Fitness for helping this 54 year old feel energized!!

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This program is amazing! By combining the Band and Body Weights program with knowledge from the nutrition series, I was able to loose over 10 pounds in the first month and a half. As a teacher, small business owner, AND a mother, I’ve always found excuses not to take care of myself. With the band and body weights program it’s so easy to find the time because it can be done at home and inside. Shoot, there are many times I’ve literally done it in the living room during family movie nights! Brent is very responsive and helpful whenever I’ve had questions. You can’t go wrong with this program!

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As a fitness professional teaching 16 classes a week (HIIT, Spin, Yoga), often times my own workouts fall to the wayside. It is a challenge to take the time to program my own workouts, much less taking the time to be creative. Brent and the Iron Oak Fitness team have solved that problem for me. The entire package is a no brainer - challenging, smart, creative workouts, compatible app to track progress over time, and ongoing support and encouragement from the team. I’ve seen significant progress in the past month, and now frequently recommend iron oak fitness to my own group fitness clients. 5 stars all the way!

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I have been really impressed with Brent and Iron Oak. Brent provides a cohesive and comfortable experience, catered to you as an individual to help you meet your goals. He is also super easy and fun to be around. My investment in Iron Oak, and subsequently myself, is worth every penny!!

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 58 reviews.

The address is: 716 5th St SW, Roanoke, VA 24016, United States .

The contact number is +1 704-451-2216

This service is listed under Personal Trainer .

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