F45 Training Rochester Hills offers an energetic and supportive environment for achieving your fitness goals. Located in SOUTH HILL PLAZA, this gym provides a variety of workouts focused on cardio, strength, and endurance. With flexible morning and evening hours throughout the week, there's a convenient time for everyone.
Members rave about the motivating trainers, clean facilities, and the sense of community that keeps them coming back. Whether you're a fitness newbie or a seasoned athlete, F45 offers personalized attention and workout alternatives to cater to all levels.
Pros:
- Energetic and motivating trainers
- Variety of workouts
- Personalized alternatives for injuries
- Engaging and fun atmosphere
- Clean and sanitized facilities
- Convenient early morning hours
- Supportive community
- Transformational fitness results
- Professional and helpful staff
- High energy and positive atmosphere
Cons:
- High-intensity workouts may not suit everyone
- Classes can be crowded
- Addictive - you may not want to stop!
Location / Contact
- Address: 878 S Rochester Rd, Rochester Hills, MI 48307, United States
- Phone:+1 248-930-0915
- Website:f45training.com
Rating Stats
Reviews (40)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 40 reviews.
The address is: 878 S Rochester Rd, Rochester Hills, MI 48307, United States .
The contact number is +1 248-930-0915
This service is listed under Gym .
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Jack Migliazzo
10 months ago
Julianne Reyes
10 months ago
I love this place! I love the trainers, the people, the workouts, the owner! It’s a great place to workout!
James Luch
10 months ago
This gym is awesome. Tons of great energy from the trainers. We love the classes with lots of variety throughout the week. If you want to hit your fitness goals, this is the place.
Sara Pllumbaj
1 year ago
Love this F45 studio! The trainers always motivate you to do your best and set you up for fitness success. Every workout is different and pushes you beyond your comfort zone so you can see results. The trainers also do a wonderful job in giving alternatives if you have injuries or struggle with a movement. Truly enjoy F45 as it is a mix of cardio, strength, and endurance!
Lauren Dutchik
1 year ago
Classes are always full of energy with dedicated trainers and members alike! Trainers are knowledgeable, fun, and push you to your best. The studio is always spotless and the manager, Joey, listens to members and is very engaged. You will become addicted to seeing results and seeing the people at F45!
ebe sam
1 year ago
Your fitness starts here!If you are a person with less motivation to workout, F45 is your place. F45 is my place. After trying 2 other gyms and failed achieving my weight loss goals, found F45 and I am more than happy that I found it. Very enthusiastic trainers who are helping me towards my goal. Started F45 three months ago and lost 10 pounds. More importantly, I am able to stay consistent because the workouts are new every day with lots of strength training and cardio. I have become stronger, my back pain is gone.Give F45 a try and you will never regret rather you will be satisfied.
Rhonda Jean
1 year ago
sravan mummadi
1 year ago
Heather
1 year ago
What a great workout with great, friendly members. It works and the results creep up on you if you’re consistent. Fun, fast workouts that constantly change. Definitely doesn’t get boring! Get in and get out! Love the team atmosphere. Thanks F45!
pavan gorantla
2 years ago
Thank you Pavan!