Compound Fitness

The instructors are very informative and the workouts are designed to push you to your full potential. I couldn't think of a better fitness/crossfit gym to join. They also offer all sort of other classes you will not find at your average crossfit center. New equipment, new facility, great price and great staff. Hands down best choice I made towards my fitness ever. They welcome people who are new to this type of experience. You will not feel like the new guy here regardless your fitness level or age. I signed up after my 1st FREE visit. Just do it!

Thank you for your review!-Team Compound

Everyone here is so helpful and always trying to helping each other out. Great environment and staff that look out for you.

Great facility!! Clean, accommodating, and great mix of Martial Arts and Strength & Conditioning training! Highly recommend!!

The staff are friendly and you couldn't find better people to train with. Professor Juan V Guevara is not only a fantastic teacher, but always has time for his students. Everyone is really encouraging and there is a family atmosphere that can't be faked. So don't be hesitant, I promise we don't bite 😁 …

I love this gym! Everyone cares about you and it’s like a big family. The workouts are amazing as well. They offer a variety of classes, there are a lot of things to choose from. Everyone should come and try out Compound Fitness!

Cannot say enough good things about these guys. The BJJ class for kids is fantastic - kids learn and can apply new techniques each week, so they are never bored and their skills take off quickly. It's a very positive environment and great sportsmanship is rolemodled by everyone. Professor Juan and Coaches Megan, Justin and Naz are everything you'd want in instructors - knowledgeable, firm, fair and encouraging. First week was free, highly recommend to anyone willing to try.

My mother signed me up for jiu jitsu classes for her peace of mind before I moved away for graduate school. I feel like I have learned a ton in the short time I've been there about how defend myself. It's very welcoming gym! Very clean, too.All the other people are so friendly and do everything they can to ensure you're keeping up with the class. Additionally, as a young woman I am extremely comfortable training there.

I have been training Brazilian Jujitsu under Professor Juan for over two years now and haven’t looked back since. Training at Compound Fitness in East Cobb has been a absolute game changer. Every class is an awesome experience and adds to my self defense knowledge. There are plenty of opportunities to roll with a great bunch of people after each class as well, so I always get to apply what I have learned while keeping my fitness game up! #juanacondaBJj.

On the recommendation of a friend, I tried out the jiu jitsu program at Compound Fitness. I have been involved in the BJJ for several years and am thankful to have been introduced to an instructor as knowledgeable as professor Juan. His twenty-plus years of experience become immediately evident whether he is teaching the curriculum, providing ongoing feedback to his students, or actually rolling live. Classes are structured in a sequential and logical format, so you are not focusing on one series of attacks or defense one day and an entirely different series the next. While the atmosphere is undeniably competitive, nobody at Compound Fitness has an axe to grind to prove they are the alpha male/female. The camaraderie here is strong, and you are made to feel welcomed from your first day. Professor Juan has established a solid reputation from prior locations, and I am glad he has made his way to East Cobb.