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Dance Physique - Adult Dance Fitness, led by the energetic and welcoming Jenna, offers dance fitness classes that blend fun and fitness seamlessly. Located at 3069 Freeport Blvd, Sacramento, it has gained rave reviews for its engaging and inclusive atmosphere. Ideal for beginners and experienced dancers alike, the classes involve a mix of dance styles including jazz, hip hop, and contemporary. Whether in-studio or online, these classes promise a high-energy workout that leaves members happy and fit. Jenna’s positive energy and structured yet flexible routines make this studio a standout for anyone seeking an enjoyable and effective fitness journey.

Pros:

  • Highly engaging and fun workouts.
  • Suitable for all dance levels.
  • Positive and supportive community.
  • Great instructor with infectious energy.
  • Comfortable and non-judgmental environment.
  • Versatile dance styles including jazz, hip hop, and contemporary.
  • Option for in-studio and online classes.
  • Good pricing and value.
  • Effective for both physical and mental well-being.
  • Flexible schedule accommodating weekdays and weekends.

Cons:

  • Limited class schedule.
  • Classes can fill up quickly.
  • No classes on Wednesday, Thursday, or Sunday.

Location / Contact

Rating Stats

5.0

out of 5.0

28 reviews
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Reviews (28)

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Jenna is very welcoming to new and current members. The hip hop class is a lot of fun, a great workout, and a very judgement free zone. I'll be back! And will bring a friend.

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Jenna is so much fun to dance with! She brings an amazing energy to her classes and it’s a great time any time I make it to her studio! I love her choreography class and barre will kick anyone’s butt!

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Jenna is an amazing Dance Instructor. She's personable, professional, and very creative. I enjoy all of our dance routines and the variation of different classes. I feel welcomed and supported in each class.

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I can't say enough how much I LOVE physique! Jenna does such an amazing job with this studio. Each week she is creating pieces to learn, while getting in a work out, (AND creating a safe space to feel completely comfortable in letting your hair down and dancing your butt off!10/10 recommend to anyone who has ever wanted to dance, she offers jazz, hip hop and contemporary, AND a dance company for those who want a little extra dance and a dance family on the side.

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The instructor explained and demonstrate the dance fit workouts to make sure you will benefit from your workouts.The atmosphere at Physique always have an positive energy.The students are all supportive with each other during workouts.The instructor is always their for you if you have any questions.It's affordable for anyone's average income.It helps me to stayed in shape, stronger, and have great energy.That's my 10 stars!!

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I actually found Physique about a year ago when I was looking for a less pretentious barre studio than some of the other ones I'd tried out. I IMMEDIATELY loved Jenna, who is the owner of the studio, and the most upbeat, positive person you'll ever meet.Not considering myself to be a dancer whatsoever, I only was attending the barre classes for awhile until I accidentally signed up for a combo hip hop / barre class the studio was hosting for New Year's Day and surprisingly, I loved it! I never thought I could dance, but it's such a positive and supportive community of people that I left wanting more. I've been totally addicted to the dance classes and it's both a great way to get fit and also boost mental health. Everyone is extremely fun and nice, and I always leave in a better mood than I started in.As we're now in the COVID-19 world, Jenna's done an amazing job pivoting to make sure everyone can participate safely, be it through online classes when wildfires make it too smokey outside, or socially distanced dancing in the park near the studio. While I miss the fun lighting and atmosphere of the studio, the park has actually been SO great for the quarantine blues and we often get random people walking over to ask how to join because they can see we're all having fun.Jenna and the rest of the instructors have done such an amazing job building a wonderful community, and I know I'm in it for the long haul. Highly recommend, even if you don't consider yourself a dancer but want to try something new. You won't regret it.

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You will fall in love with dance cardio at Studio Physique! It makes getting your workout in so much easier and fun! You will feel like part of the FitHop Fam the moment you walk into the studio. It is so welcoming and positive. I especially love the upbeat pop music and dance choreo!

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Love this class. Very positive class where you don’t feel judged and get a good workout. Definitely recommend going if you love dancing!

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Physique Dance Fitness (previously FitHop) makes my week every single week! Jenna is such a great instructor with the best positive energy. I highly recommend this fitness dance class to anyone who is looking for a challenging and fun work out!

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FUN, FUN, FUN! Come get a good work out with us that you enjoy! Jenna is an AMAZING teacher! You will always get a good workout and sweat your butt off! NO Judgement zone, come as you are, we will be happy to see you :)

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 28 reviews.

The address is: 3069 Freeport Blvd, Sacramento, CA 95818, United States .

The contact number is +1 916-900-6759

This service is listed under Physical Fitness Program .

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