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F45 Training Sacramento Midtown offers a dynamic and community-driven workout experience. Situated at 1720 21st Street, Sacramento, this gym is renowned for its 45-minute high-intensity workouts that blend strength and cardio exercises. The coaches, including Mark, Hunter, Ausaru, and Elizabeth, are highly praised for their energy, approachability, and personalized support. Members appreciate the ever-changing routines that keep the workouts fresh and engaging, making this gym a popular choice for both beginners and seasoned athletes.

With classes available throughout the day and a well-maintained facility, F45 Sacramento Midtown focuses on delivering quick, efficient, and effective fitness sessions. The positive and encouraging environment fosters a sense of community, which keeps members motivated and coming back. Whether you are looking to lose weight, build muscle, or simply stay active, F45 Sacramento Midtown offers a supportive and enjoyable fitness journey.


  • Engaging 45-minute workouts
  • Energetic and supportive coaches
  • Constantly changing workout routines
  • Great community atmosphere
  • Clean and well-maintained facility
  • Personalized support and modifications
  • Effective mix of strength and cardio exercises
  • Positive and motivating environment
  • Wide range of class timings
  • Excellent for all fitness levels


  • Limited weekend hours
  • Can be intense for beginners
  • No passive voice allowed

Location / Contact

Rating Stats


out of 5.0

20 reviews
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Reviews (20)


Best workout in Sacramento! Cardio classes are tough but rewarding. Mark and Hunter are great trainers that push you hard!10/10 recommend.


Awesome gym! Place where kicked start my fitness journey. Like how they tailor their fitness routine for both beginners and active athletes.


F45 is a fun and energizing gym because the workouts are always changing and the trainers are always supporting you and encouraging you to do your best. I recently had surgery and Coach Mark went above and beyond to modify every single class and make sure I could participate in the workouts during my recovery. Coach Ikea always checks in and makes sure my form is correct so I get the most of the workout without injuring myself. Coach Hunter and Coach Ausaru always provide the extra encouragement to push me through the work out stations. The workouts are hard but fun because the classes go by so quickly, and u never do the same work out twice. The coaches are all amazing & they keep the energy and vibes up!


F45, is life changing. I’m a founding member of F45 Midtown Sacramento, and so happy to be part of this community. The workouts are structured and challenging (and 45 minutes!), so you’re never bored. All the coaches are exceptional, and are second to none. Coaches Mark and Ausaru have been instrumental in my health and fitness journey. And Coach Ikea always makes sure we are having a good time and recovering well. Overall, I highly recommend giving F45 Midtown Sacramento a try!


I moved to Sacramento about 2 years ago and struggled to get back into my typical gym routine. That is, until I joined F45!! It's the best gym in the area for multiple reasons: there's so many class options whether you're a morning, …


There's so much to love about F45 Midtown. From Coach Elizabeth's infectious smile when she greets you early in the morning (5:30 am is not joke) to Coach Mark, Coach Ausaru & Coach Hunter constantly pushing me to lift more and get my reps …


I recently moved to the Sacramento area and was looking for a place to work out at. I came across the F45 midtown location and loved the community. The coaches are great and very helpful. Mark and Ausaru were the first coaches I met and they both did a great job in making me feel welcomed/comfortable. My husband and I are really lucky to have joined this studio. We both love getting pushed throughout our workout and the coaches do just that (not in an intense way). I'd definitely recommend F45 Midtown to anyone wanting to get a fun and challenging workout in.


Best gym in Sacramento. Format changes monthly so you don't get bored. The trainers are great as well! You can modify anything and the coaches will assist. The community and people who workout are also a joy to be around


This is the BEST gym in Sacramento, hands down. It's only 45 mins and you get so much done. The music is always the best and energy is always great. The coaches actually engage and push you, which can't be said for other circuit training gyms in the area. The workout structure is consistent and the gym is very well maintained and organized. If you get the chance, take a class with Coach Hunter or Coach Mark, you won't be disappointed! Tank tops are always encouraged ;)

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My partner and I joined F45 Sacramento Midtown in 2020, and we’ve been hooked ever since! Mark and the rest of the trainers bring great energy and keep us motivated to push through the challenge. I love that the workouts are always changing and keeping things fresh. The variety of workouts and balance between strength and cardio days keep me coming back day after day! I would recommend this gym to anyone.

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 4.9-star.

This business has 20 reviews.

The address is: 1720 21st Street, Sacramento, CA 95811, United States .

The contact number is +1 916-809-3966

This service is listed under Gym .

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