LadyStrong Fitness

LSF is the best! I always say the people make the place. Everyone from the front desk to the coaches have been so kind. The coaches are motivating, personable and genuinely want to see you succeed while also challenging you. Highly recommend taking Coach Emily’s classes and talking with Jess about your goals at the front desk. They will take great care of you!

Great workout program, amazing coaches and atmosphere in the gym! From the very first class I felt welcomed and part of the group, the classes are easy to schedule and every day there are different exercises to work your whole body. I am very happy with this gym! It became part of my everyday routine to go to class and I love it!

Lady Strong Fitness is more than just a studio to workout. It is a community of women who come together each day to motivate, and encourage each other to attain the goals they have set for themselves. Each coach goes above and beyond, sharing their knowledge and insight on how each individual can attain their goals. This studio provides more then just a space to workout. So, if you are serious about changing your mindset and attaining the goals you have set for yourself, this is the studio to do it in. Thank you to all the coaches who inspire me everyday to achieve the fitness level that I want to be in. What a journey!

Lady Strong Fitness has made me stronger! Working out next to other women pushes me to do better each time. The coaches have been great at encouraging me to push myself, making sure I'm doing the exercises correctly and giving me tips for improving my results. Even on days when I don't really want to workout, I go and am glad I went. I would highly recommend this place for any women that want to change their workout habits and get stronger!

I just started at Ladystrong Fitness in June. I have worked out at home, but I wasn’t seeing results. First time joining a gym and I love it. I push myself more than I ever did at home. I still need to work on my diet, but all the coaches are great. I love that it’s women’s only. In the beginning, you never think you’ll be able to keep up and before you know it - you get better. I feel stronger. This place is great.

Lady strong fitness is a great community of women who support and encourage each other during their weight loss and fitness journeys! I have been at Lady Strong for over a year and absolutely love being a member.

I’ve join the gym 2 years ago and I absolutely love it. My couch Brianna it’s an absolute rockstar- the energy at each class it’s so bomb .There is no competition- every single one of us at the class have different goals to achieve and the couches always arrange the workouts to fit everyone needsMy favorite place to vent out after long day of work :)

LadyStrong Fitness is the best! A place where you can work out and feel comfortable to be you, exercise at the pace where it is beneficial but not harmful. The staff and others members make it truly feel like a family!

Lady Strong Fitness is hands down the best decision I ever made!! I had been seeing a personal trainer for 3 years but wasn’t seeing the weight loss I wanted to see and felt like “something” was missing. While recover from surgery for 8 weeks I came across a Facebook post about LSF & was intrigued. Immediately I did more research on their Facebook page as well as their website. I called them to get a little more info and set up an appointment to meet with them. I used every single day of my free 1 week trial and I was hooked and knew this is what I was missing! I signed up with LSF & put in my 30 day notice at my previous place. My son used up my 30 days there and I began at LSF.Never did I see myself and someone who would do “exercise classes” as it was never my thing. This is different...so different! Once you walk in the door at LSF you immediately become part of the “family” and know you are supported...not just by the ownership & coaches but also your fellow fierce females! You learn about exercise, nutrition, recovery, and most importantly yourself.They keep things fresh...you will never do the same workout twice. Every single day it is a new workout. They add new exercises to the routine, they create challenges regularly that help push you to your next level, and the environment is always positive.If you are looking to lose weight, build muscle, meet new friends and have a blast doing so then LSF is the place for you!

Absolutely love LadyStrongFitnes! What an amazing fitness program!!! Great coaches are there to challenge me every day! I have never felt better physically and mentally in my life then after joining LadyStrongFitnes family!!