Lift Personal Training and Nutrition in Liberty Lake, WA, offers effective 15-minute sessions twice a week. Known for its professional trainers like Phoenix, Shaun, and Sondra, the gym tailors workouts to individual needs, promoting efficient muscle building and weight loss. Many clients report significant strength gains, improved physical health, and overall well-being within a few weeks.
Clients appreciate the gym's supportive atmosphere, personalized attention, and scientifically-backed training methods. The short, intensive sessions are ideal for those with busy schedules, helping them achieve their fitness goals without long hours at the gym.
Pros:
- Trainers are knowledgeable and supportive.
- Quick and efficient 15-minute workouts.
- Visible results in strength and health.
- Encouraging and welcoming atmosphere.
- Personalized workout plans.
- Reduces injury risk with correct body form.
- Positive feedback from diverse clients.
- Addresses specific health concerns effectively.
- Focuses on both physical and mental health.
- Convenient for busy lifestyles.
Cons:
- Limited opening hours.
- Closed on weekends.
- May experience muscle soreness initially.
Location / Contact
- Address: 21651 E Country Vista Dr # C, Liberty Lake, WA 99019, United States
- Phone:+1 509-928-0454
- Email:[email protected]
- Website:liftin15.com
Rating Stats
Reviews (48)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 48 reviews.
The address is: 21651 E Country Vista Dr # C, Liberty Lake, WA 99019, United States .
The contact number is +1 509-928-0454
This service is listed under Personal Trainer .
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David Brock
10 months ago
I love this gym!! Everyone is so encouraging and I could see results quickly. I feel so much better physically and mentally after training for just a few months.
Gecko bmxracer
11 months ago
Phoenix is an amazing trainer. She has helped myself and my son, gain strength and lose weight. She is so encouraging and supportive. Would recommend her to anyone.
Janet Williams
11 months ago
I love Lift Personal Training and Nutrition. My trainer is Phoenix and she is very knowledgeable about the machines, strength training and nutrition. I can really tell the difference in my body. I’m much stronger and Phoenix makes sure my body form is correct so I don’t injure myself. I have had low back pain for years. Since lift training, I no longer have a sore back. I love the enthusiasm Phoenix has from the start to the finish of my workout. I highly recommend this gym….it’s just 15 minutes of training twice a week. I’m much stronger than when I started and I see the results .
Paul Allen
11 months ago
I’ve been going to Lift in Liberty Lake for over a month now, and it’s been such an awesome experience! I was lucky enough to be scheduled with the the best trainer there, Phoenix. Phoenix is very personable and she motivates me to push myself to my limits every time I work out. The Lift approach to fitness is refreshingly different and it is unbelievable how efficient each movement is. There is absolutely no wasted repetition, and you WILL see results. I already feel so much healthier and I can’t wait to see how I look when my first contract is up at the end of this summer! All of the trainers here are top tier, but Phoenix is the best! 😃
Gregory Pieroni
1 year ago
Excellent people good work outs, full body and very good rotation of lifts. I continue to be challenged by excellent trainers over 15 years 💪 …
Jodine King
1 year ago
I started going to Lift about 3.5 months ago, and I am extremely pleased with the results! I know I need the accountability because there is no way I would push myself as hard as Shaun pushes me. Her and the other trainers are very encouraging and do make me want to work even harder. You can't really make an excuse when it's only 15 min, twice a week 😁 By the way, my weight is down about 14.5%, and I'm more than halfway to my goal! It is highly unlikely I would have made this much progress without Lift.
Jennifer Strasburg
1 year ago
LIFT fitness in Liberty Lake is amazing!! The trainers are knowledgeable, friendly, and encouraging, they truly care about your success!! I especially love working with Phoenix, she's always upbeat and makes it a fun experience. I can feel myself getting stronger and my muscles have more definition than they have in years. I highly recommend LIFT fitness and Phoenix!!
Cherise Cuda
1 year ago
Shaun and her team are amazing! Since starting the program my strength has increased and I have lost weight I thought would never come off!
Josh Strebeck
1 year ago
Lift has been one of the most rewarding things I have ever done. The team, especially my trainer Phoenix, pushes me in a way I didn't think I could to reach my goals.
Shannon Hughes
1 year ago
TY Shannon!