SCE Fitness

I cannot recommend this place enough. Kjay and SCE Fitness is THE place to go for anyone serious about bettering themselves. If you've been disappointed with personal trainers in the past, give them a shot before giving up.

KJay is the most motivated person I know who truly wants you to be the best you can be. I have personally benefitted and learned from him. He is more than willing to work with your schedule to acheive your goals. Go see him, you won't regret it!😀 …

I joined the group at SCE Fitness in January of 2018. I had completed several Olympic distance triathlons and the CDA Half Ironman but felt my fitness was lacking. I was improving on my swimming, biking and running but felt flabby and weak. I didn’t know how to best incorporate strength training into a busy triathlon training schedule. Additionally, I was struggling to understand exactly what I needed in my diet to support a training program while trimming some excess fat. Prior to joining SCE I was intimidated by gyms but from the first day I walked in, I knew SCE was going to be a good fit for me. People immediately welcomed me and helped me get acquainted with the workouts and where everything was. KJay has a special talent in knowing each of his members, where they are in their fitness level, motivating and giving us the tools and knowledge to improve. Most importantly he is focused on injury avoidance by teaching proper technique and laying the necessary groundwork to build from. He helped me rehab a hamstring injury that was causing significant low back and hip pain in the first six months I was at the gym. I’ve now been pain free for almost three years! I’m stronger than I have ever been. More importantly, he has created a membership of people who are supportive, encouraging and fun to workout with. I truly have the BEST gym family!!!!

KJay is fantastic! I have been training on my own for years and had decent results but had recurring injuries that really slowed me down. No more! KJay not only works with me while I’m at the gym but spends time educating me and giving me things to do on my own. My performance is approaching lifetime bests in some areas and I’ve already blown other areas out of the water. Highly recommend working with KJay regardless of your fitness goals and joining the great community that is SCE fitness.

Joining SCE fitness was one of the best decisions I have ever made for myself. When I joined this gym in 2017, I could not have envisioned the way it would impact my life. I had been looking for a challenge and something to ignite my passion. I found that passion and challenge at SCE. Kjay is the most devoted trainer and human I have met. He helped me become the best version of myself that I can be. He lives to challenge and better each of his clients, and he is sooo good at it. He doesn’t just focus on the exercise portion, he helps you with nutrition and he meets you where you are at now and helps you set goals. The workouts are tough, and they bring results. I am now an SCEian 4 years running, and have no intentions of stopping. Since joining SCE Fitness, I have dropped 6 percent body fat, and gained friends for life, along with a passion for Spartan racing. I even got my husband involved, and it changed our lives because racing together, training together in such a positive supportive place, gave us a whole new level of live to enjoy. Thank you Kjay, for that gift. If you are looking to be challenged, want to make that commitment to yourself, I highly recommend giving SCE Fitness a try. You will be glad you did.

Kjay has been diligently working with me to work out different issues going on with my body. His knowledge, patience and caring soul has mean’t the world to me. When someone with such positive life changing qualities comes into your life don’t take it for granted, i feel its rare now day’s. In the journey of healing or what ever it may be i like to keep in mind “ Every day is a good day...some are better then others “ SCE Fitness is the place to be!!!! Thank you for all that you do!!! 🙏

It is a great place to be working out at SCE fitness!

"Knowledge. Enthusiasm. Inspiration. Fun! And most important - EFFECTIVE!"

Thanks Chrissy!

2019 is over and looking to a fun 2020 season! With the help and encouragement of the team at SCE I will be even better prepared for Spartan fun. But they don’t just train us for a race at SCE, they are building our strength and endurance for a healthy life.