The Training Floor in Stamford, CT, is a premier fitness center known for its personalized approach to training. Led by knowledgeable coaches Ray and Meghan, it specializes in small group classes that focus on both strength and cardio workouts. Members appreciate the gym's emphasis on proper form and individual goals. The gym boasts modern equipment, a clean environment, and a welcoming community that fosters camaraderie among its members.
Pros:
- Highly knowledgeable and encouraging trainers.
- Focus on proper form and safety.
- Excellent personalized attention in small group classes.
- Well-equipped with modern fitness gear.
- Flexible schedules despite limited hours.
- Clean and well-maintained facility.
- Strong sense of community and camaraderie.
- Effective combination of strength and cardio workouts.
- Motivational and supportive atmosphere.
Cons:
- Limited hours of operation.
- Some complaints about the pricing structure post-trial period.
- Not ideal for those seeking a traditional big-box gym experience.
Description
Personal & group training gym with TRX suspension gear & weights, plus an indoor cycling studio.
Location / Contact
- Address: 346 Hope St, Stamford, CT 06906, United States
- Phone:+1 203-388-8900
- Email:[email protected]
- Website:thetrainingfloor.org
Rating Stats
Reviews (37)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 37 reviews.
The address is: 346 Hope St, Stamford, CT 06906, United States .
The contact number is +1 203-388-8900
This service is listed under Fitness Center .
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Cecile Minkoff
11 months ago
I've been coming to The Training Floor for almost two years, and I have achieved my primary goals of getting stronger and integrating regular workouts into my life on an ongoing basis. I love this gym. Ray is a wonderful coach, and he couldn't have a better associate in Meghan, both of them knowledgeable and encouraging. The small group classes allow for individual attention and the workouts are carefully tailored to our strengths and weaknesses. Emphasis is placed on proper form and a careful mix of exercises so that we get a full body workout without hurting ourselves. The atmosphere in the gym encourages great camaraderie, and the time flies. The gym is exceptionally clean, and, like the inside of a ship, everything has its place; and it's incredibly well equipped. I never want to stop coming to The Training Floor. Highly recommend!
Melanie Reyna
1 year ago
Cheryl carlin
1 year ago
The small classes are the perfect fit for someone like me who needs that one-on-one training and motivation!
Lynnae Raymond
1 year ago
Cecilia Ramirez
1 year ago
Elvia Carvajal
1 year ago
Excellent workouts. I've been going to the Training Floor for 1 year, and I'm hooked! Ray and Meghan keep the classes entertaining.
Nohely Reyna
1 year ago
Omg!!! the best experience I've ever had, the trainers are highly trained and the environment is very hygienic and the routines are incredible. I recommend it to 1000%
Diego Franco (DFranco)
1 year ago
You will learn to exercise with the best way.You got couch that pushing you to do the best, me and my wife enjoying the time here.You need it!
Vickie Bergman
1 year ago
I have been a member of The Training Floor for two years now. It is a perfect gym for me because of the focus on small group workouts. The owner, Ray, knows every member of the gym by name, and he teaches some of the classes. He is a great trainer, and also a very thoughtful one. He encourages all of his clients to push ourselves, but he is very conscious of people using proper form and exercising safely. Amazing and fun workouts, good vibes. I highly recommend The Training Floor if you are looking for this kind of personal attention and not just another chain gym!
Tina Nair
1 year ago
The Training Floor is not for the faint of heart or those who want to take cute selfies at the gym - “no struggle no progress”!The schedule is built for you- gives you enough flexibility should you have work/home commitments but also not allowing you to talk yourself out of going.Ray and Megan are amazing coaches, tailoring workouts for each client, yet collectively through strength training and cardio. I joined six months ago after being a member at every gym possible only to really not know what I was capable of until I joined TTF. Best decision ever and definitely recommend if you are in looking for that motivation to be a better version of you.