SPENGA Sugar Land

Best exercise class I’ve done! You know you have to go hard for just 20 minutes on spin, so you kill it, then 20 minutes on strength and finally 20 mins on yoga! I absolutely love it. The sugarland studio is modern and clean, the staff and members of friendly and they have lots of convenient class times.

I have to start off by saying I hate group classes, everything I have tried in the past I really wasn't into BUT after my daughters and I tried Spenga we became totally obsessed! My daughters (11) (10) and I did the 3 day trial pass and are going to be members. It is such a great workout and the hour completely flies by! This studio specifically has some great staff and the owner, Sonal, is the sweetest and makes you feel very welcomed!

I recently started working out at Spenga. I have been to a few other gyms in the past few years but got bored easily and had to push myself to go to class but Spenga is different, I now look forward to working out, time goes by fast ; 20 mins spin , 20 strength training and 20 stretching. Love it so far !!!

SPENGA has been an amazing addition to my life! I love having a gym that I feel like I am home and with friends. The coaches are so nice and help to keep you moving forward towards your goals.

Seriously LOVEEEE this place. Started coming a couple months ago and I’m hooked. The class goes by fast and you leave feeling truly accomplished. The team is phenomenal and so so friendly and the instructors are inspiring and overall incredible. Everyone brings a different style and keeps the classes fun and engaging. Classes held 7 days a week with super early and evening classes available which gives a ton of flexibility to work out when it fits in your schedule. And I love the model, 20 min cycling, 20 min strength and 20 min yoga - and with every area, the goal is to become the best version of you. Cant say enough about this place and I’m so happy to have found SPENGA! #werk!

I stumbled across SPENGA while visiting Sprouts and went in for a look. Very cool. Plenty of space for the work-outs and, in my view, a great balance of aerobic, strength and yoga. It is just what I needed. Stretching after a workout is important, and SPENGA delivers. Also, being 20 minutes each, I don’t get bored :) App works well too - its nice and simple.Please give it a go!

As someone who has tried many different gyms and class structures trying to find the best workout, this is the one! The way the class is split up is perfect because just as you start to feel tired, the concept changes. No other class has challenged me this much while keeping me from feeling burnt out, because it changes every class. Every muscle gets worked! The staff is always super friendly and helpful; the vibes here are great.

I have nothing but great things to say, I absolutely love this place! I’ve gotten better with each ride and and I die a little bit less each time lol. Coach Ezra is one of my favorites, he’s good at hyping you up. When it comes to the workout part he will correct your form if he needs to and I appreciate that! I’m not really a yogi but they do it in a way that makes you feel comfortable at trying and I’ve never been embarrassed. The yoga segment is definitely the time to focus on you. It always clean and the staff is super friendly.

Awesome workout, awesome staff, excellent motivating trainers, wonderful supportive community!

Finally found a workout that has everything I am looking for. The entire staff is so wonderful.Dana James