FiT - Focused Individual Trainers

2 years in and still going strong! We love FIT. Even through Covid our training has been great - virtual classes and virtual personal training. Thom an Tracey (owners) have kept in constant contact with the members of FIT and have offered even more healthy, helpful content through Facebook and email. Very creative, inspiring and motivating!

Small gym focused on personal training and classes (this isn't really a place to come do a half hour on the treadmill). It's not a see-and-be-seen kind of place, but rather focused on keeping people strong, fit and healthy. Dion in particular is a great trainer.

I've been doing CrossFit for more than 7 years. I've been a member of 5 affiliates, and have dropped in to more than 30 gyms around the world. CrossFit is about community, positivity, and an inviting atmosphere to throw weights around in. CrossFit Los Altos is not a traditional CrossFit gym. I was a member here for more than a year. It is a class tucked into a small part of a larger personal training business - and it shows. The CrossFit class takes place in a tiny section of the building, and members are rebuked if they seem to interfere with the personal training in any way. You are often made to feel like an inconvenience to the gym. If you are looking for a traditional CrossFit experience, look elsewhere. On a positive note, the programming is good, and some of the coaches are really great. (Caution: one coach is an unfortunate combo of ego and insecurity and talks down to members instead of building them up.) If FIT took CrossFit seriously, arranged the facility to embrace CrossFit, and only gave classes to positive coaches, it would be great. But that isn't their primary business.

A terrific local resource for top notch personal training for all ages. I am a senior and must praise them in their ability to adapt a rigorous workout regimen while respecting the aging process. I see three separate trainers for half hour …

Love FIT boot camp! Can't say enough about Trainer Jimmy. He keeps it fun and challenging all while ensuring we have good form. Great group of ladies who attend.

Love FIT. Great trainers. Supportive and encouraging while also challenging. Highly trained group that is very aware of physiology and thus easily modifies exercises/program to meet your needs/injuries etc. The only gym that has ever managed to get me to come back (for 10+ years now). They are not one size fits all but rather run the gamut and all are welcome: From the hard core gym rat to the busy professional or harassed parent who is simply trying to eke out an hour just to themselves. I've done 1:1 training, group training, classes and boot camp training. I have found that over the years, your schedule changes, what excites you changes & your body changes. They have always had something that fits.

I love the holistic philosophy and the individualized approach of the trainers. A worthy investment in my health, fitness and well-being!!! I just started my second 12 week contract, and after years of being scared and sedentary ( due to a history of injuries, motor vehicle accidents, etc.), I feel like a whole new person, stronger every day, and committed to an active life. I appreciate the balanced approach of the owner and my trainers (Hien and Maggie). I am listening to my body and adapting exercises where needed, while still advancing toward my fitness goals and pushing myself safely. I highly recommend FIT!

One of the most important factors to consider when choosing a crossfit gym is the coaches. Having the right coach can prevent a lot of injuries and pain. The coaches at FIT are well educated in fitness and they all compete. I travel a lot and I visit many cross fit gyms. I can comfortably say that the FIT coaches are some of the best coaches I have worked out with.Another factor is the environment. Fit has a very friendly and inviting environment. everyone is welcomed and encouraged.All in all great place!!

These guys hit it out of the park on every pitch! Thom and Tracey know what they are talking about and really listened to me for about two hours and then emailed me a plan to help with five facets of wellness to focus on- surprisingly …

Love love love FIT!!! I've been going to FIT for 8+ years now and have worked with many different trainers as well as changed my workout many times and through it all it's been a fabulous experience. I plan to continue on for as long as I can. Thank you FIT!