Burn Kickboxing

Burn is truly one of the best things to have happened to me! Not only do you get the greatest workout in, but you’re surrounded by the nicest and most motivating people ever. The coaches are beyond words, and everyone you share the mat with becomes a friend and another motivator. It’s like one big family and I 10000/10 recommend it to everyone!!

Joining Burn was the best decision I have made this year. The classes are very intense, but very fun and the atmosphere is so encouraging. From the moment I walked in the door the coaches were so friendly and they truly care about you. I can feel myself getting stronger both physically and mentally and it's so nice to have a class to look forward to at the end of a long day!

Burn Kickboxing has been a part of my fitness journey for several years. The trainers are the best around, the lesson plans are fresh, and workouts are challenging and fun. There are many class times to choose from, as well as a virtual option. Meal plans, specialty classes, and a welcoming environment! No excuses not to get here! Highly recommend!!

Hands down, the BEST gym I’ve ever attended! Burn has a great team of amazingly talented, kind, and motivating instructors in addition to tons of equipment that we get to incorporate weekly. I was worried when all gyms shut down last year, but within a week Burn had a plan and the team was back to providing us with great home workouts. While I feel at home in-studio, I love that I can still take classes virtually or on-demand. The only negative that I can think of is that I didn’t get my start kickboxing here!

I love this place. I joined at a discounted rate, but I'm already planning on getting the full membership once it's done. It's a great environment to meet new people, learn new moves and workout plans and they even help get me on track with my nutrition. It's a really welcoming atmosphere and everyone supports each other through their own individual fitness journey. It's a great gym to be a part of.

Burn kickboxing isn’t just another fad, another gym, another thing for you to try and ultimately quit. From the very beginning this facility is like an extension of your family. Every trainer does their absolute best to welcome you and make you feel at home. You don’t have to be the best to start, you don’t even have to know what you’re doing. In each class the trainers will help you with your technique and any modifications you might need. There’s always a modification! Burn kickboxing has become a way of life and the friends I have made with the trainers and the members is a forever thing. If you’re on the fence about trying something like this, I say dive right in. You’ll be hooked by the energy and kindness.

My husband and I have been coming to Burn Kickboxing for a few months and it has so positively impacted our lives! This place is like nothing we've ever experienced in our lives! We've lost weight, gained strength, improved our balance, met friends, changed our eating habits, had laughs and have never failed to leave feeling better physically and mentally than when we came through the doors! We cannot recommend this place high enough!

The class was high intensity from the start. A great cardio workout! You’ll definitely sweat. Staff was super friendly too! As someone with a background in kickboxing I was able to jump right in. It may have been a little confusing for a first timer. They have do have lots of instructors walking around to help if you don’t know what to do, but it may have been helpful for someone new if they had explained the punches a little bit before each round. Overall great gym and I will go back next time we come to Syracuse.

I’ve spent so many years in a gym doing the same thing over and over and I needed a change. Burn Kickboxing is such a fantastic all around workout. No two classes are the same and never boring. The trainers are great and make classes fun and fly by! After a couple months of about five classes a week I feel great, physically and mentally, and I don’t want to ever skip a class!

Burn is not just a gym- it’s an experience. Every single class is different- you never know what you’re going to get. From the first day I walked in their doors at the old facility, I felt welcomed, supported, and appreciated, and that feeling has only grown. The instructors are all so unique, and so knowledgeable about how to help you get the most out of every workout. If you put in your personal best, you will never leave there disappointed in your workout. My body has changed since day 1, no doubt about it, but more than that, my heart and my mind have changed, too. My self-awareness is at an all time high, and it is in part because everyone at Burn believes in me and encourages me to be my best self.