Flex House of Fitness in Syracuse offers an authentic old-school gym experience with a welcoming and friendly atmosphere. Located at 919 Sunnycrest Rd, it features a variety of vintage weights and machines that cater to all fitness levels. The gym includes newer cardio equipment and a dedicated basement area for boxing and deadlifts. The owner, Frank, is always present and ensures the gym remains clean and member-friendly. Open seven days a week, Flex House remains the go-to choice for those seeking a genuine and hardcore workout environment.
With affordable day passes and memberships, Flex House of Fitness balances classic gym vibes with modern amenities. Its diverse and judgment-free atmosphere is a hit among regulars and travelers alike. Whether you're into free weights, cardio, or boxing, this gym provides everything you need, making it a top fitness destination in Syracuse.
Pros:
- Authentic old-school gym experience
- Friendly and welcoming atmosphere
- Owner, Frank, is always present
- Affordable day passes and memberships
- Wide variety of vintage weights and machines
- Newer cardio equipment with TVs
- Clean and well-kept facility
- Diverse and judgment-free environment
- Dedicated basement area for deadlifts and boxing
- Open seven days a week
Cons:
- Not spotless, equipment is old
- Strict rules for deadlifts in the basement
- Limited modern equipment
Location / Contact
- Address: 919 Sunnycrest Rd, Syracuse, NY 13206, United States
- Phone:+1 315-431-9511
- Website:m.facebook.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 50 reviews.
The address is: 919 Sunnycrest Rd, Syracuse, NY 13206, United States .
The contact number is +1 315-431-9511
This service is listed under Gym .
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Carrie Ann Trubenstein
2 years ago
Thank you for the review 💪
Jonathan Fralick
2 years ago
Great place to work out
Spencer McConnell
2 years ago
Awesome local gym! Very clean and friendly with a variety of equipment!
Pharaoh Indigo
2 years ago
Been here for years and I don't see myself ever going with another gym
William Garland II
2 years ago
All business at house of flex.I'm In and out. That's how I do it though.Family owned business.It's like Family! Without the food
Ashlee Lundy
3 years ago
💪
Bruce McDaniels
3 years ago
Best gym in the neighorhood !
Raul Pardinas
4 years ago
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Josh Gies
4 years ago
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Tyrone Perkins
4 years ago
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