Flex House of Fitness in Syracuse offers an authentic old-school gym experience with a welcoming and friendly atmosphere. Located at 919 Sunnycrest Rd, it features a variety of vintage weights and machines that cater to all fitness levels. The gym includes newer cardio equipment and a dedicated basement area for boxing and deadlifts. The owner, Frank, is always present and ensures the gym remains clean and member-friendly. Open seven days a week, Flex House remains the go-to choice for those seeking a genuine and hardcore workout environment.
With affordable day passes and memberships, Flex House of Fitness balances classic gym vibes with modern amenities. Its diverse and judgment-free atmosphere is a hit among regulars and travelers alike. Whether you're into free weights, cardio, or boxing, this gym provides everything you need, making it a top fitness destination in Syracuse.
Pros:
- Authentic old-school gym experience
- Friendly and welcoming atmosphere
- Owner, Frank, is always present
- Affordable day passes and memberships
- Wide variety of vintage weights and machines
- Newer cardio equipment with TVs
- Clean and well-kept facility
- Diverse and judgment-free environment
- Dedicated basement area for deadlifts and boxing
- Open seven days a week
Cons:
- Not spotless, equipment is old
- Strict rules for deadlifts in the basement
- Limited modern equipment
Location / Contact
- Address: 919 Sunnycrest Rd, Syracuse, NY 13206, United States
- Phone:+1 315-431-9511
- Website:m.facebook.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 50 reviews.
The address is: 919 Sunnycrest Rd, Syracuse, NY 13206, United States .
The contact number is +1 315-431-9511
This service is listed under Gym .
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Carter Ortega
4 years ago
Good. So far
Timothy Taber
4 years ago
Great little gym that provides all of the workout equipment needed do CrossFit training, cardio weight training, and just about anything else you're into doing when it comes to physical training. Frank is the owner and operator very friendly straightforward guy that can help you with any questions or demonstrations you need on how to work machinery and what different machines can do for you. Moderately priced monthly memberships and six months to a year memberships offered plenty of parking, and rarely have I had to ever wait for a machine or weights. Flex gym also offers pre-workout drinks and recovery protein shakes.
Abundant ASMR
4 years ago
So, this place is the best gym around hands down, owners are very nice and they care that you enjoy your membership, everyone is nice there is no judgement, my favorite part is the basement where they have a three punching bags, speed bag squat rack etc. very clean as well so if you are in Syracuse looking for a gym look no further because this gym here is the best one yet! P.S they also have a basketball hoop which is amazingly fun! - Jeremiah McCracken
Al Cummings
5 years ago
Thank you💪
Barny El Dino
5 years ago
Hey, I haven't been there yet, but I would like to know if there's any machine to work abs. Thanks.
Sean Munson
5 years ago
My fiancé and I just moved less than a mile from this gym. We’re definitely going to check it out and we hope it’ll live up to the hype we’ve been reading/hearing!
Hannah Gies
5 years ago
Super old school, my husband and I did our 5x5 work out in the basement. I felt like I was in a Rocky movie. Great little place to really get a work out in. The staff was welcoming and seemed to really know the people coming in. We were just visiting from out of town and greatly appreciated the gym.
tony acquarelli
5 years ago
Great gym, it's a hard core gym with heavy bags and speed bag in basement. Very clean and owner is always there. Old school weight machines but kept up and work great. Newer cardio equipment and TV's if you're into that. Loved working out there.
D. Keith Moody
6 years ago
💪💪💪
Dennis I
6 years ago
Thank you 💪