Flex House of Fitness in Syracuse offers an authentic old-school gym experience with a welcoming and friendly atmosphere. Located at 919 Sunnycrest Rd, it features a variety of vintage weights and machines that cater to all fitness levels. The gym includes newer cardio equipment and a dedicated basement area for boxing and deadlifts. The owner, Frank, is always present and ensures the gym remains clean and member-friendly. Open seven days a week, Flex House remains the go-to choice for those seeking a genuine and hardcore workout environment.
With affordable day passes and memberships, Flex House of Fitness balances classic gym vibes with modern amenities. Its diverse and judgment-free atmosphere is a hit among regulars and travelers alike. Whether you're into free weights, cardio, or boxing, this gym provides everything you need, making it a top fitness destination in Syracuse.
Pros:
- Authentic old-school gym experience
- Friendly and welcoming atmosphere
- Owner, Frank, is always present
- Affordable day passes and memberships
- Wide variety of vintage weights and machines
- Newer cardio equipment with TVs
- Clean and well-kept facility
- Diverse and judgment-free environment
- Dedicated basement area for deadlifts and boxing
- Open seven days a week
Cons:
- Not spotless, equipment is old
- Strict rules for deadlifts in the basement
- Limited modern equipment
Location / Contact
- Address: 919 Sunnycrest Rd, Syracuse, NY 13206, United States
- Phone:+1 315-431-9511
- Website:m.facebook.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 50 reviews.
The address is: 919 Sunnycrest Rd, Syracuse, NY 13206, United States .
The contact number is +1 315-431-9511
This service is listed under Gym .
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Frankie Dare
6 years ago
Dexter Gibson
6 years ago
Good work out
Dimitri Geloff Jr
6 years ago
Close to home
Shane Kelly
6 years ago
I love this gym. I love the old school style to it the atmosphere is great the people are awesome I would absolutely recommend if your in the area.
jeremiah mccracken
6 years ago
BEST GYM IN SYRACUSE!!!!! They have a warm welcoming everytime I walk in, gym feels like a classic gym which I like, if your looking for a gym around SYRACUSE flex is the place to go.
Daniel Shearon
6 years ago
I travel a lot for work, so I buy a lot of day passes at gyms. A pass here is $8 if you are staying at an area hotel, which is great. The place is not spotless and the equipment is not new, but who cares? Everything works and the atmosphere is great. There are a lot of free weights and benches and a rack upstairs. They ask that you only deadlift downstairs, where they have more benches and another rack. Flex is always my choice in Syracuse.
Jamie Klock
7 years ago
Thank you💪
Josh Christian
7 years ago
Flex is the classic neighborhood Gym... Its updated enough that you can get a great session in, no matter your level of fitness but its totally down to earth, no egos no attitudes just you in your zone. The owner Frank is always there and knows everyone by name...I won't go anywhere else in Syracuse and I've tried them all.
Charles Yarrington
8 years ago
Flex is an old school, neighborhood gym. It's awesome. Plenty of weights, barbells, and machines that have been slowly accumulated over a long period of time. He also has a large basement for deadlifts and other stuff like that. Frank is a super nice guy and cares about him members. I love this gym. If you are looking for an old school gym with good people and lots of (admittedly older) equipment, come check it out.
Dan Tu
8 years ago
Flex is just one of those gyms where you go in and you either love it or you don't. I've always been old school at heart so it's a really nice place to check out if you want a cool environment to train in. You'll meet some very friendly regulars and it's overall authentic. The weights and machines have a vintage feel from years and years of use that you just can't find in any other gyms around Syracuse. The basement has some cool boxing equipment and an area for deadlifts. If any of this sounds appealing to you, definitely come check this place out.