Body & Brain Yoga Tai Chi

I'm so happy that I found this amazing place. Before I joined Body and Brain I had a lot of health issues, physical, mental and emotional but my coach Master Choi and other leaders really helps me a lot to manage my stress and to be more physically fit and mentally healthy. I love all the exercises. And most of all I love all the staff. They are so friendly and accomodating. Their tea is the best!

I always feel so much better, with more flexibility and energy after classes.

This place is amazing. Friendly, informative staff. The classes are fantastic with a great sense of community among the participants. Tai Chi Yoga has helped me handle the stress that one finds in life more adequately, and I have seen marked improvement in my gut health and balance. If you are looking for a place to relieve stress and get your life on track, this place is for you.

Todays class was the best. I've joined 1 year ago. Not only has this been the m most positive class i have lorst weight and continue to excel in this class. I highly reconmens this class !.

I love the class! Teachers are very knowledgeable and every time I take the class I learn a lot. Thank you!

This is a very friendly & supportive community. It has been excellent exercise that specifically targets tight muscles, fatigue, & stress reduction, and a remedy to renew strength & spirit after recent years of hard work & personal losses.

This class is amazing very well executed and extremely healing for my body no matter what condition I’m in. I’m truly grateful for the in person class and continue to appreciate what is being offered

Excelente place to strength your body and mind. They offer great services and are very friendly. They also have different programs available to help your well-being.

After 3 weeks of class I feel very strengthen in my body core, and am able to walk with a lot of endurance. The staff are professional and very friendly. I highly recommend these classes for gaining additional body strength and feeling very limber.

While searching for ways to cope with stress and regain lost energy, I discovered Body & Brain Tai Chi. I quickly found that Body & Brain has so much more to offer. The atmosphere is warm and supportive. The staff is very knowledgeable, patient and truly focused on helping you to achieve your goals. The Body & Brain Torrance center offers a supportive community where you can grow, learn more about yourself and feel energized. My experiences here, have had a positive and deeply profound impact on my daily life.