Body & Brain Yoga Tai Chi

Amazing though less surprising to see Chris (one of our instructor in Body and Brain training studio in Torrance) executing various Meridian exercises in one Masterpiece of work which lasted in 4 minutes. Truthfully and as a beginner, I have seen his moves and others on the stage show before in bit and pieces during our exercise sessions with him every week. It was amazing to see when the pieces of the puzzle was put together in one variation with such ease of strength and gracefully performed. It really made my senior’s years glowing with enthusiasm for years to come.

I have been fortunate to experience the training for almost a month and feeling great. A delightful place full of inspiration and information for those who want to live a full, vibrant, and meaningful life at any age. Training provides the precise formula you need to follow if you indeed want to live as fully as possible, as healthfully as possible, for as long as possible. Training will give you such a inspiration and many ideas as to how you can live a life healthfully and happily for the rest of your life. You will realize that such a goal could well be achieved by your choice. Hope I will realize my soul.

I viewed the video on the performance of Chris and participants from this center and I am very impressed because it was very organized. The flow is very smooth and the exercises are combination of traditional tai chi, contemporary moves and martial arts. Chris introduced these exercises in one of our sessions in this center and I am very honored to be in that class. I am a beginner having only been a member for three months but with the caliber of this instructor teaching us, I know I will have a healthy body, happy mind and power brain.

People are friendly, and classes are not intimidating as I thought. The classes is helping me reduce my stress/anxiety and focus on my mind and body.

Love it!!! I have anxiety and have tried basically everything except medication to try to cope with it and this is the only thing that really works. I feel like i have an open mind and i have learned to live and cope with my anxiety. I recommend body & brain to anyone that is either looking for a way to cope with stress or anxiety! You won’t regret it :)

An amazing place! The staff is incredible and seriously committed to helping all members have a quality experience. It has made a big difference in my life and in how I feel. Master Choi is very special. I highly recommend this wonderful place.

I have been here at Body & Brain Yoga & Tai Chi for 3years. It is the best investment I have made for myself. How did this come about? A flyer in my mail box. 1st one I threw away. Too busy. Then a 2nd came."Hmmm, Nah! Never mind. Threw that one away too. Few months went by and herecomes another one. I threw it in a draw. Maybe, just maybe they stop bothering me. The draw is used for various things. Every time I open the draw there is the Flyer. I decided to visit Body/Brain Torrance center Mar/April 2014 I have learnt sooooo much about myself, my body and me. Amazed at the personal attention the Masters give to us members.Everything you do here is important for soul, mind, body. Mindufulness is a very powerful thing and my meditation skills have gotten better. Learning also to give negative thoughts the boot. I give thanks to all the masters for their guidance and patience. Looking forward to many more years to come.

The Body & Brain Center has been one great experience. I'm now a member. I love all the different classes they offer and all the instructors are great!! I love being a part of that whole experience!!

In this warm, supportive and loving environment, everyone grows from where she/he is. My balance and core strength have improved, I have lost weight, and my life is so much more peaceful. I was looking for a physical yoga studio, but found so much more, this is a place for healing and growth.

I have been attending classes at Body & Brain Yoga for 4 months. The classes have helped me reduce my stress level and joint pain that I was experiencing. Body & Brian Yoga is a very loving, caring place, and every time I leave there I am smiling from ear to ear.