Body & Brain Yoga Tai Chi

I absolutely love Body and Brain Yoga Tai Chi! From the very first trial class until now, I always feel so good after taking class. Even if I walk in feeling stiff and tired, by the time class is over, I feel revitalized and filled with energy! I took a workshop at this location, and through this workshop I got to experience the power I had inside, strength that I never even knew existed! It was amazing!! I highly recommend this place!

I decided to take the class to help center myself and get back to feeling emotionally ready for all of life's challenges. The center had helped me feel better emotionally and physically. The trainers and classmates are accommodating and comforting. And the exercises will leave you feeling energetically refueled. If you are looking for a stress free environment to find your center I recommend you give this center a try.

I did not know what to expect when I came to my first class, especially since I had never done tai chi before. I'm sure I was a bit nervous before, but once I set foot in the studio I melted. The class hadn't even started yet and I felt peace! Chris was the instructor that day, his warmth and energy made me feel even more at home. By the end of my first class I felt a deep peace that I had not experienced in all my years of yoga at other studios.Now that I have been going to more classes I realize that this is not just any other yoga or tai chi studio. This is the real deal. No frills. They believe that everyone can heal and feel energy through patience and hard work. Also the tea ceremonies at the end of every class are beautiful! I don't know what they put in their tea but it is delicious.I have so enjoyed getting to know the members, many of whom have been coming for years, and all the wonderful instructors. Their dedication, ease, and joy are inspiring. The classes have helped me grow in more ways than one.Basically, become a member. You won't regret it!

Was visiting from out of town and was looking for a yoga class. I'm Although, not "traditional " yoga , this experience far exceeded my expectations!!! I cannot recommend highly enough. Left with such a calm ,peaceful and uplifted sense of wellbeing

I had suffered from bouts of depression and anxiety for how many years now, and I have seeked helped from psychologists and psychiatrists whenever they'd gotten worse, but of course the experiences still had its effects on my well-being. Before I knew it, my thoughts and feelings had been tainted by so much negativity that I couldn't appreciate life anymore.When I tried out Body & Brain's yoga and tai chi, I noticed so many things about myself that I chose to ignore both physically and emotionally. There were tiny changes at first, but when I attended their Finding True Self program, my whole entire outlook of the world and myself changed. I suddenly didn't feel the need to hate anymore. My heart used to feel so heavy and I used to be so tired and sad, now it's the exact opposite. I can no longer empathize with the negative thoughts I had. My heart feels lighter and more open to the people around me. I can no longer say I am lost. Now I am able to sincerely say I want to live, and that is what has been keeping me motivated into looking forward to every single day no matter the hardship.I am thankful to everyone in the Body & Brain Center for helping me find myself and the peace I needed to keep on going. I highly recommend Body & Brain to anyone and everyone no matter their backgrounds, goals and aspirations. I have learned so much from just a few months of classes and just one program and I am looking forward to more. I'm sure everyone can definitely experience the same wonderful journey I've had!

Body & Brain changed me and my life. It might sound I am streching a story though. It is not just an exercise for me. My body and mind is now connected. I feel comfortable about myself and like myself more than ever! All the instructors are amazing and will be there for me always. My allergies, frequent inflamtions, adorenal fatigue and sciatic nerve pain are much better now! This is the best place for everybody!

I absolutely love Body and Brain classes! Torrance center is another center I'd visit every time I am visiting down Southern California. The instructors are always attentive and really care about your well-being. My body is so much happier and relaxed each time after class.

I want to share a wonderful experience that I had at the Torrance Dawn Yoga Center.Some time ago my right shoulder started to really bother me. It had hurt for months but through some gentle and fun exercises that I learned at Dawn Yoga I am now completely pain free. I was amazed.I highly recommend that you call Torrance Dawn Yoga today. It will be one of the best decisions that you will ever make. You can ask for Master Choi. She knows so much about how to live happily with lots of energy. She really cares and she can really help you.

I love Master Choi! She's seriously the best. She's so friendly and the yoga here really stretches out my entire body and makes me so relaxed after a long day of work! I used to have insomnia but after I started this yoga I sleep so well now. Definitely would recommend to anyone who has stress...which is everyone!

The best investment I ever made in myself.The yoga is healing, leaving me more flexible and pain free. The meditation quiets my mind and allows me be focused in the present and the energy work is amazingly blissful. The instructors are dedicated to their craft and the studio welcoming and serene. I highly recommend Body&Brain for your well-being.