Body & Brain Yoga Tai Chi

I became a member of the body & brain center in Torrance about 2 years ago. Over the past 20 years I have tried all kinds of different yoga practices & always injoyed my experiences & the way it made me feel, energized,flexible & toned however it always became the same old routine & then a chore to attend. I needed something more and after a long break from practice & several personal life changing experiences I needed to get my life back. I have always taken care of people, growing up with a disabled mother an a sister with chronic illness raising a family & my work as a Nurse, it was time to take care of myself I was at burn out & finding it hard to take care of others as I had always done. Instinctively I knew I needed to return to yoga classes as it made me feel good, I did a google surch for classes in my local area & Body & Brain Torrance came up, Idecided to give their open house the following Saturday a try, from the moment I stepped in the center & spoke to the very welcoming person at the door it felt like a sanctuary a safe friendly supportive environment. This place not only takes care of my physical wellbeing but my mental wellbeing it is so much more than a yoga or Tai Chi center, the staff are dedicated to helping you become physically & mentally at peace with yourself. There is a variety of different sessions so no need to feel you get in a rut of the same old routine. I have learned & gained so much from this place I am physically & mentally stronger than I would have ever thought possible. At the time of unprecedented chaos the center has started on line classes of course it's not like being at the center but it is fabulous to be able to continue practice from home with the support & encouragement of the Masters & other class members. If you are considering checking out this place or even starting with the on line classes I can not recommend this place enough, you will not be disappointed. Please give it a try we always welcome seeing new members weather it be online at the moment or in class in the future. Stay healthy, be strong & look for the peace in your self.Jackie

From the moment I walked in, I felt truly welcomed. They took the time to listen to my questions, my concerns and gave me a wealth of information that made sense to me. After my first session, I felt and notice the mental and health value it gave me. I highly recommend it, you will not be disappointed!!

Since I began to enjoy the services of Body & Brain Yoga Tai Chi, I have realized that modern life had separated me from my being and the intimate relationship between my body and my brain. Now I feel a better conection between them and my life has become calmer and the depression has diminished. Hopping to be better and better. Thanks to all instructors for their quality, professionalism and for your LOVE.

I been a member body and brain for 1 year . I was so stress with my new job . Went on line and found Body and brain yoga. I been practicing and work shop 3 times a week and healing energy work miracles for neck , shoulder, stomach pain went completely away. I love my Vibration class Friday nite. I double the class . Released my stress. Thanks to Master shin. Master Chris. Always working so hard to get all of us in connecting with body and mind. Love, peace, happiness is my achievement at the end of class. Thank you so much. And we have wonderful people in our class. Love energy to every one.

This center is like an energy vortex. I’ve been taking classes for about 3 months. So far my stress has decreased, my sleep quality has increased and I’m more balanced and grounded throughout my day. As soon as I walk in, my mind and body relax. I’m so grateful for the teachers and their healing energy and for the welcoming members. Such a special place!

I feel so lucky to have found this center! There is so much respect and kindness among the masters and the members. It is not traditional yoga, but a special flowing style that provides deep stretching, energy movements, and even some cardio. Perfect for anyone, especially someone older (like me). I love that the instructors understand our body's meridians and chakras, and help focus on the parts of our body the need healing. I've also lost weight and become much stronger.

I love Body and Brain Yoga! The teachers are knowledgeable and attentive and when I leave,I feel happy and refreshed! !

I really enjoy the classes here. I have much less stress and feel much better since I started. Chris’ classes are amazing! I really recommend you giving this a try.

I have been joint Body Brain Yoga Tai Chi for two and half years, such an incredible experience that I have, I wanted share with you, I used to have back and neck pain for many years, once week I have to go to see chiropractor, it really bothers me daily activity, couple years ago I went to the restaurant for lunch the body and brain yoga just next door so after lunch I walk in and a very nice lady was there give me the schedule tell me to try it, I said OK, then I am in, until today that's the best thing I did for my life, now I am happier and healthier, and I don’t have to go see chiropractor every week, I go to class almost every day, loving it, such great place to be, thank you Shinaram, and thank you Chris.

I had a knee replacement 10 months ago and enrolled in the Body & Brain Yoga-Tai Chi about 2 months ago, and I love it. It has helped with the movement of my knee, not to mention my stress levels are down. I highly recommend giving it a try.