Body & Brain Yoga Tai Chi

This class has been a wonderful tool in helping me feel better and at home in my body. Sitting meditation has been challenging these past couple years due to hip pain. Whenever I’m done with class, my hip always feels better and I always feel more encouraged and relaxed. I highly recommend Body and Brain for anyone who is looking to feel better in their body more consistently and more relaxed in these stressful times.

Walking in not know what to expect, and meet Chris such a knowledgeable person, about our body and energy. Anybody trying to improve on them selfs should definitely stop by I will be returning

I have taken several classes in Yoga and different styles of Tai Chi and Qi Gong, but this is the first time that the emphasis has been consistently on amplifying the feeling of energy in the body. As a person who has been at odds with my own body throughout my adult life due to disordered eating for emotional reasons, I am finding that the focus on feeling the energy in the body has enabled me to think more kindly about my physical body and to revel in moving it, rather than having to force myself to exercise. In less than a month, by taking an average of 3 classes or more per week, I am already feeling stronger, my feet are hurting less, and I look forward to classes as often as I can!

My sessions/practice with Master Chris has enabled me to receive and restore “energy” that was unknown to me. His Body & Brain teaching is far beyond my expectations and this experience will last me my entire lifetime...🙏 …

I love Body & Brain Yoga Tai Chi! The classes gives my brain a rest, and feels great to my body and soul! I’ve been practicing for six years now!

I love this place!! So welcoming! It really helps me to find what My real problems inside, watch and accept myself as well as to learn how to make things better. The program is deep! Many things around me has started changing me since I joined here!

This is an amazing place where you want to be to release the tensions, stress, and negative energy after a long day at work. Great friendly environment and skilled trainer. At the end of the ckass, you will gain back all your energies and sleep well at night like a baby. Thank you Ms. Kim for your support in training me through out the years...Loved this place!!!!

Kim is an amazing yoga teacher. I feel so relaxed and stress free after every session. Lots of positive energy, fun, and plenty of good vibes. Love this place. 👍 …

They are offering great online classes daily that is a life saver for me during a lockdown. I am staying happy, healthy and safe attending classes from home. All instructors are very nice and supportive.

Body & Brain nourishes your mind, body, and spirit so that they become one​. It is easy to become overwhelmed and overstimulated in our society and Body & Brain is a place to releases those stresses. I have taken bowing mediation and wooden pillow class, and both are highly recommended​​. The instructors are all so sweet and masters of their craft and will take such wonderful care of you as a whole!