Redemption Fitness

A number of people told me I would be interested in crossfit so I checked it out. There are 3 crossfit locations near me. One is less than 1 minute away. This is the first gym I checked out. I met Ryan, and he was so friendly and welcoming that I didn't check out any other locations. It just felt like a great fit, and it is! The trainers are great and all the people who work out there are very nice and they encourage you throughout the workout. Just a great atmosphere.

I have been a part of this CrossFit family for 8 months now and I can honestly say it has changed my life. I love walking in and seeing the smiling faces of my friends, and love to welcome new members just the same. We are a family. We all truly care and want to support others in their goals. The atmosphere is positive and fun. And for the amount of hard work we do, that is such an awesome thing! Our coaches... I cannot say enough. They are BEYOND knowledgeable, striving for us to have the correct form at all times to avoid injury. (All workouts are scaled to the fitness level of the individual for safety.) They cheer us on and give positive critiques as well as push us beyond our mental barriers. I am so thankful for this place. If you're looking for a CrossFit box, please give CrossFit Waukesha/Delafield a try. I promise you'll sweat... haha... and you'll make a lot of great friends in the process.

Started here in February of 2015 and love it! Had been a member at a gym when I moved into the area and had burned out there but I came to Crossfit Waukesha and it is like being in a family and was a refreshing change! Great trainers that push you to achieve things you never thought possible.

I've been a member of CrossFit Waukesha since April 2015 and have seen a great deal of improvement in my overall health and well-being. The trainers are all VERY supportive, knowledgeable, and attentive, and they know how to motivate an entire class or even if it's just one-on-one. They help you break down your mental barriers and aid you in how to tackle a difficult task at hand, which in the long run helps your confidence. I used to struggle to lift anything 20 pounds over my head. Now I'm able to lift 75 pounds from the floor to arms straight above my head. My muscles and stamina have greatly improved. I have a lot more mobility and energy. And, alongside all these personal improvements, I can say the entire community of that CrossFit location fosters true bonding relationships and is a great network/support system for advice and encouragement. People from all walks of life enter at all varying degrees of abilities, and everyone respects and encourages each other toward self-betterment. There is no judgement, only positivity and celebration of Personal Records. I love this gym, the trainers, and the members.

I absolutely love CrossFit Waukesha/Delafield and couldn't ask for better coaches! I started CrossFit this past June with my husband who has been a member for almost a year. I was very hesitant to try it because of the stigma attached to CrossFit. From the minute I walked in the door for my first work out, I was greeted with smiles, hand shakes, support and encouragement from the coaches and the members. I have been talked to multiple times during every work out about correct form, and lowering weights since I was new so I did not get hurt. Every coach at these two gyms has your safety and well-being first and foremost as their number one goal! Don't get me wrong, they push you to your utmost limit to get stronger and better, but will not do so if it compromises your safety! Unfortunately with circumstances the past couple weeks, I have not been able to get in to a box to work out. Maggie took the time to send me a message and check in to see how I was. Can't say there are too many coaches out there that would do that! Would recommend CrossFit Waukesha Delafield to everyone!

I have been to a few different Boxes in the past couple of years. Had experience working out in 2 CrossFit gyms now. CFW really ranks right up there at the top. More than enough coaching staff, sometimes 2 per class. Top quality equipment. The members have built a friendly CrossFit family atmosphere. If you are interested in finding out more than what a review says about a place, stop in for a visit. Maggie has a ton of classes throughout a normal business day. Why rely on someone else's opinion? Make your own...

I have been working out at this box for almost 4 years. If you knew me, you'd realize just how amazing that longevity is. I am not athletic. I always tried to be regular at a normal gym, but CrossFit has made me actually enjoy going to the gym. I know people call it a cult, but here is a social aspect to going there and meeting people and it's a really positive influence on your motivation.When I walk into CrossFit Waukesha, I feel inspired. One of the things I love best about this box... the coaches here are experts at working with you to achieve your best, no matter what your fitness level or restrictions might be. They are all great at understanding what my body is capable of, and pushing me enough that I continue to get stronger and fitter, without pushing too hard. Injuries can happen. However, in my experience, it is never the fault of the coach. No coach here pushes anyone to do anything that would compromise a member's safety. And the community of people here, top notch. Those I call my second family. If you are looking to give CrossFit a try, definitely try it here.

I've been a part of this gym for about a year and have been to a number of cross fit gyms through out the country. The Cross Fit Waukesha/Cross Fit Delafield (owned by the same person) gym is one of the best. Coaches are great, the owner is awesome - and very responsive - and the other members create a great community. Highly recommended if you want a great, tough, workout with a fun group of people.

I spent 4 years at another CrossFit box and didn't know I was squatting wrong the whole time! Maggie, the owner, and all the other coaches are friendly and welcoming and make the entire hour entertaining and informative. There are many classes and Maggie and the other coaches give individualized and extremely helpful critiques so you are doing the movements correctly and safely. I've been here three months and I've made so many improvements, not only with overcoming my injuries but with my overall love of CrossFit. I'm no longer a monthly payment, but I'm a valued member of this gym! I am so happy to be here- it was the best decision I've ever made!

Nice place to start doing crossfit. I went there for one class and knew I wanted to be a member right after.