HEW Fitness

Awesome coaching , love the environment and most important coaches are always helping you out to improve and to never give up in your goals.

Okay, I’ve dropped 10lb since I joined the gym but the main kick for me is how I’ve been able to mentally push myself from I can’t do this and that to heck yeah, let’s go! Excited to see what the current five weeks challenge will bring!

I have to say the staff are very friendly and encouraging. Especially for someone like me I need to be encourage to get through the work out. I definitely recommend this gym .

"LEAH!" they yell. "LEAH, YOU GOT THIS!". My feet land loudly on the 24 inch wood box. I did not land soft, as they instructed, because this was my 3,752nd box jump. My legs go numb. I do not got this I think. My eyes burn from the sweat. My soaking hair whips my cheek with every jump. Before my knees give out and I die, I look over and see J. She too is about to die. She tells me with her eyes and the redness in her cheeks. No words needed. "YOU CAN DO IT J!" they yell. But she thinks, I cannot. I cannot do it. In that moment we connect. We want to stop moving our bodies, but for the sole reason of not wanting more encouragement yelled at us, we slosh through the movements. When it's over, I don't know how, but neither of us have died. We lay down, our bodies melting into the ground, our sweat angels even showing the texture of our skin on the ground. "WOW, that was rough... I almost died" I say. We laugh awkwardly because really, we almost died. The connection stays with us our entire lives. Every workout there is a different J and a different me. Every class is an opportunity to connect in a near death experience with someone you may have never met before.It goes like this- at first, you come for the fitness and then at some point, you realize you keep coming back for the connection, and by way of your presence in the building, fitness happens upon you. I don't know what magic spell this place is under that so many people, of all fitness levels, ages, shapes, sizes and backgrounds can show up and get a really good workout, and more importantly- really strong connections- but if I were to name it, I'd call it Hew-doo.All in all, 10/10, 5 stars, would do again [six days a week, every week until actual death].Try it out, it won't kill you [maybe].

This place is awesome! I came to HEW with a neck injury and a knee injury. I wasn’t sure I was going to be able to do CrossFit but the coaches have helped me modify everyday. Every. single. day. Thank you for taking an interest and caring about me and everyone else there!

The owners and coaches are all very kind, professional and knowledgeable. All the members are super enthusiastic and friendly! Truly a great atmosphere to be around when you’re investing in the betterment of your life and health!!

I wish I could give this place 10 stars. I was initially self conscious about joining because I knew i’d most likely be the worst at every workout (which I probably am, haha), but the incredible coaches and members make me feel so comfortable and confident that I am excited for the workouts and am so happy with the improvements I’ve made in the past month. ALLLL the love for this place

This is not your average gym where you sign in and your just a number, this gym feels more like family. The coaches are amazing, the atmosphere is amazing. Love this gym

I am so grateful to be a member at HEW WPB. In less than 2 months, I have gotten so much stronger, faster, and well-conditioned. However, the results go well beyond the physical. The way I feel, the energy I have each day, and the confidence I have gained are much greater, in comparison—even though these things don’t show up on paper, or may not be noticeable to the eye. Every day at HEW WPB, you will find camaraderie and encouragement from your fellow hardworking HEW members, support and enthusiasm from the awesome HEW coaches, and challenge and motivation from the intense HEW workouts. With HEW WPB, All you have to do is set your mind, pick a time, and keeping moving and pushing through to your fitness goals. Thank you, HEW WPB for giving us all a local gym to strengthen our body, minds and spirits. #530AMCREW

Fitness takes on a different definition for everyone, and I love that HEW isn't 'one size fits all.' This isn't just a gym, it's a diverse family united to support one another on one common mission: to be in the best physical, mental, and spiritual condition possible.