Rock Fitness Center

The house of gainz never disappoints. 10/10

Love my neighborhood gym. Always get a good workout, clean, and friendly

I always get a great workout at rock fitness, the place is not too crowded and equipments are usually available.

It is clean , priced fairly, clean, good people/atmosphere, owner is a good guy, etc. purpose of review is to list the RELEVANT equipment and depending on one’s needs it can be determined if sufficient (not exhaustive) :Dumbbell rack goes up to 100’s2 power racks , one is HEAVY duty, one is Titan fitness2 smith machines. They do not go to the floor and stop around mid shin.A few adjustable benches , a few flat , one extreme decline bench , all positioned by dumbbell rack.Rubber Deadlift platform with pegs for bands , some limited bumper plates (2 45’s)High amount of straight Olympic barbells, 1 Safety squat yoke bar , 1 light swiss bar , 1 heavy cambered swiss bar , trap bar. 1 curl bar , 1-2 EZ curl bar. Entire assortment of straight curl bars with fixed weight(goes up to 90 or 110 can’t remember )CHEST:One incline barbell bench , two flat barbell bench platforms, one decline.Hammer strength chest machines all angles including flat. Pin loaded chest press. Pin loaded pec deck combo reverse delt flySHOULDERShammer strength shoulder press. Hammer strength high incline shoulder press. Seated pin loaded dual cable shoulder press (can do seated curls and front raises )Reverse machine fly /reverse pec deckARMS:Two plate loaded preacher curls. One pin loaded preacher curl.seated pin loaded dip machine.two dip stations . Assisted machine dip /pull-up combo machine.LEGS:hack squat. plate loaded leg press. pin loaded horizontal leg press. plate loaded power squat . glute bridge machine plate Loaded. lying hamstring curl, leg extension, hip abduction + hip adductor machines, glute kick back machine; seated calf raise. Weighted sled on turf . HS plate loaded Romanian/SDL deadlift machine. Sissy squat . 45 degree back extensionCABLE PULLEYS:Three cable pulley stations. One is dual and “wide” and one is dual and narrower. One Is a single standalone pulley station . Multiple D handles, multiple rope handles, assortment of pushdown and curl bars , angled grip lat pull-down bars, narrow v grip handles etc .BACK:Pin loaded lat pull-down. Unsure of total stack . I can barbell row well into the 300’s and it is heavy enough at max to get a “good working set”. Seated cable row . HS Pull-down wide , HS low row, HS horizontal row (narrow and wide handles ) , HS narrower reverse grip pull-down , chest supported T BAR , machine plate loaded T bar, multiple pull up stations unassisted and assisted. HS high row. HS seated shrug. Pin loaded horizontal row (narrow and wide handle ). 45 degree back extensionCORE:seated crunch pin loaded, leg raise station, other random stuff . Bosu etcCARDIO: treadmill, elliptical, bikes, rowing , etcExtra: TRX station .——————————-WISHLIST/SHOULD GET:side delt machineseated hamstring curl,replace the terrible pin loaded seated chest supported row with the one from PRIME FITNESS or other vendor ,belt squat ,dumbbells higher than 100(minimum 125),standing calf raise machine,overhead tricep extension machineGLUTE HAM RAISE OR REVERSE hyper

Rock Fitness has everything you could want in a gym. Very clean, great staff and great equipment. Gym culture is great, just people wanting to work out. Not showy at all or influencers. Great hours as well.

Great gym, great staff. Shouts out to my early morning crew. Dave’s always there with the doors open at 5am, tunes playing, ready for us early folks to get a pump in.

Solid gym. Very clean. Never overly crowded. Weights are kept organized.

A very special, human ( rather than franchise ) run gym! The best equipment put in the right places to be used comfortably and to optimal advantage rather than simply there to be seen and impress!!! Reasonably comfortable energizing decor and good, caring helpful staff if you need it. The bathrooms, equipment, walls, floors , even areas you touch on the equipment- are clean! The place smells healthy. This is an accomplishment!!I am trying to use my medicare supplement’s senior exercising benefit from united healthcare. UNC. - AARP just cannot get that together and keep their promise to have it done by last Friday. They have sent no call to me as was agreed. Rock fitness is on the UNC list for senior utilization. It cannot be used because UNC won’t issue any card or issue a machine that will process their numbers that only fit on their machine!So, i joined the gym at this point not having faith in united healthcare. The gym was very nice about it!

Rick has great equipment and a great team. Everyone is so nice and the gym itself is never too crowded so I am almost never waiting for a bench or machine.

Been coming to Rock Fitness for about 3 yrs now. I like the equipment and never have long waits for machines. The location is central to everything. Update 4/16/23: still a great place to work out.