Rocio Ponce Fitness

I approached Rocio with the main goal to learn because I wanted to build foundational skills and knowledge to be able to implement routines on my own. I also wanted to make sure I was practicing proper form. I had no prior fitness experience.Rocio went above and beyond my expectations!Sessions were super personalized and Rocio really encourages communication between sessions and during sessions to make sure you are reaching your goals and getting the support you need. I felt so comfortable working with her and she helped me feel empowered and confident. I also appreciated that would also challenge me with more advanced exercises that I would have never thought I could I do. She is knowledgeable, supportive, motivating, amazing, and the list goes on. I did a limited number of sessions with her before continuing on my own, and I could not be have done it without her.

For years, off and on, I have looked into getting a personal trainer but I never pulled the trigger until now. I randomly did a Google search for personal trainers near me, and Rocio's site came up. I was super nervous, and honestly didn't know what to expect. But it's been 2 months now, and I'm still going!I feel much more energetic than when I started; in addition, I haven't had to use my inhaler at all since then. But what I like most is the personal care and attention Rocio gives. Going into this, I assumed I'd just do a pre-made set of exercises. But she actually tailors the sessions based on your needs. In fact, one week I casually made a remark that I had pain in my neck all week. And much to my surprise, she did stretches and exercises to relieve the pain! Sure enough within a day or two, the pain was gone!I can't say enough good things. She's personable, the workouts work (as evidenced by my sore muscles the next day), and most importantly she cares deeply about her clients' needs.

I found Rocio when she was teaching group classes at my gym in Sierra Madre. Loved her energy and knowledge and started training privately with her. Every session is different and fun. I’m always sore the next day, but just the right amount of sore. She knows how far to push you! I look forward to training with Rocio every week!

Very professional and friendly to train. Good communication! Highly recommend!!

Terrific claas！Very funny during class and we are motivated to train💪🏻 …

Rocio was so patient with me inhelpi g to gain my mobility again.

Great coach, worth the money. She is funny and professional. Highly recommend!!!

Fabulous and she makes me sweat. I enjoy her teaching & humor. Highly recommended!

She listened to what my goals were for Pilates and helped me accomplish some fun stuff on the Cadillac!

By far the best P.T I have ever had, super motivational every step of the way, friendly and dedicated. She truly cares for your well being and making sure you don’t get hurt!