Train Hard Win Big, Inc., located at 100-D Philadelphia Pike, Wilmington, DE, offers personalized training services tailored to individual athletic and fitness goals. With a team led by experienced trainers Barry and Tommy, the gym has consistently received high praise for their effective programs and motivational environment. Available multiple days a week with varied hours, they provide a convenient option for both early birds and evening workout enthusiasts specializing in everything from weight loss to athletic performance enhancement.
Pros:
- Tailored training programs for all ages.
- Specializes in strength, speed, and agility.
- Prevents sports injuries through specialized training.
- Excellent for both first-timers and seasoned athletes.
- Offers early morning and evening classes.
- Personalized diet and workout plans on off days.
- Positive impacts on mental health and physical well-being.
- High client satisfaction with transformative results.
- Supportive and professional staff.
- Focus on comprehensive fitness including core strength and flexibility.
Cons:
- Limited hours on Tuesdays and Thursdays.
- Sessions might start very early for some (as early as 5:30 AM).
- The gym location is somewhat dark in early mornings.
Location / Contact
- Address: 100-D Philadelphia Pike, Wilmington, DE 19809, United States
- Phone:+1 302-993-6189
- Website:trainhardwinbig.com
Rating Stats
Reviews (21)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 21 reviews.
The address is: 100-D Philadelphia Pike, Wilmington, DE 19809, United States .
The contact number is +1 302-993-6189
This service is listed under Personal Trainer .
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Genevieve Lombardo
5 years ago
Ive been going to Train Hard Win Big since I was in high school with my soccer team. I am currently going into my junior year of college and go 2/3 times a week. Barry and Tommy have helped me become a better athlete over the years and would recommend them to anyone looking to play sports at a higher level! I've made an amazing transformation over the years!
Michael Piekarski
5 years ago
Barry and Tommy are the best you're going to find. All I have to do is show up, give feedback, and they take care of the rest. Friendly and professional, they helped me really turn around my overall state of health and fitness while making it an enjoyable process. The workouts are tailored for me, we track progress and Tommy even managed to help me with diet guidance that I actually followed! I've tried other gyms before, but not until THWB did I really find myself motivated to progress and change my lifestyle to do it.Originally, I thought I would simply offload accountability to them so I would show up and get a good workout in. Tommy taught me how to be accountable to myself and push beyond my preconceived assumptions of what I thought I was capable of. It was a paradigm shift I needed, and has helped both inside and outside the gym.
Rob Pitroli
5 years ago
Can't say enough good things about THWB. Barry and Tommy will design a well balanced workout regime to help you develop greater core strength, improved cardio conditioning and toned/symmetrical muscle mass. I've been working with Tommy for 4 months and feel better than ever (physically and mentally). I've lost 10lbs and at 50 years old I can see my abs again!! This is no planet fitness. These guys will motivate you, and if you're willing to commit to the program there's no question you will see results.
Michael Decostanza
5 years ago
I do the 5:30am Suck It Up Class and Tommy Selesky is awesome! He's very knowledgeable about the fitness industry and challenges us everyday with new workouts. It's like having your very own trainer!
Chris Christian
5 years ago
Very professional and knowledgeable trainers. Workouts are intense and tailored to individual's goals. Great bang for your buck!
That Chic Herself
5 years ago
Awesome instruction, great way to lose weight.
Jomo Atkins
6 years ago
Crystal Thomas
6 years ago
Don Roberts
7 years ago
Steven Carter
8 years ago
I began working with Barry about six months ago, after a referral from a friend. I hadn’t committed to a serious workout regime in a couple of years, so I was fairly out of shape. Barry and I worked together to customize my program. I tore an ACL back in high school and was very nervous to do anything involving strong impact. Barry started me off slowly with basic strength-training, light cardio, core work and balance; my routines have since intensified.Not only are Barry and his staff great trainers, but they’re also wonderful motivators. They are a constant encouragement and go above and beyond to make sure I am successful with my program. They have assisted me with my diet plan and workouts on my off days (I attend two sessions weekly). Since I began my training, I’ve dropped a little more than forty pounds, while simultaneously building muscle.At 24, I am the healthiest I’ve ever been. I came to Barry with virtually zero lifting experience and (to me at least) equally as much upper body strength. I am so appreciative of everyone at Train Hard Win Big for the dedication they’ve shown me!